Pacific sole w/monterey stuffing
Packaged product Fish and Seafood Encore Seafoods
Pacific sole w/monterey stuffing contains 161 kcal per 100 g. A serving, 6 onz, 170 g (170 g) provides about 274 kcal.
Roughly 47% of its calories come from protein, with 47% from fat and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 146 kcal per 100 g across 899 products.
100 g provides 10,800,000% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 4.7 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 64 mg | 21% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18.8 g | 38% |
| Vitamin A L | 97,200,000 µg | 10,800,000% |
| Vitamin C L | 4.6 mg | 5% |
| Calcium L | 71 mg | 5% |
| Iron L | 0.85 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 6%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gabove the median for fish and seafood (median 16 g)
- Fat8.2 gabove the median for fish and seafood (median 6.1 g)
- Saturated fat4.7 gin the top quarter of fish and seafood (median 1.1 g)
- Sodium351 mgin the lowest quarter of fish and seafood (median 530 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 324 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 161 kcal | 161 kcal |
| Protein | 18.8 g | 18.8 g |
| Carbohydrates | 2.4 g | 2.4 g |
| Fat | 8.2 g | 8.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 351 mg | 351 mg |
Product details
- Brand
- Encore Seafoods
- Barcode
- 0854319005382
- Quantity
- 12 oz
- Label serving
- 6 ONZ (170 g)
- Category
- Seafood
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sole, monterey jack cheese (pasteurized cultured milk, enzymes, sea salt), bay shrimp (shrimp, salt), cottage cheese (pasteurized milk, milk culture, non-fat milk solids, salt, xanthan gum, carob bean gum), french bread crumbs (enriched flour [wheat flour, malted barley flour, niacin, iron, ascorbic acid, riboflavin, folic acid], water, salt, and yeast), mozzarella cheese (pasteurized milk, cultures, salt, enzymes), onions, garlic, salt, white pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pacific sole w/monterey stuffing?
100 g of Pacific sole w/monterey stuffing has 161 kcal. Serving, 6 onz, 170 g (170 g): about 274 kcal.
Is Pacific sole w/monterey stuffing high in protein?
Pacific sole w/monterey stuffing contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 32 g in serving, 6 onz, 170 g (170 g). About 47% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 16 g).
How many carbs are in Pacific sole w/monterey stuffing?
Pacific sole w/monterey stuffing has 2.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Pacific sole w/monterey stuffing?
Pacific sole w/monterey stuffing contains 8.2 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
What vitamins and minerals does Pacific sole w/monterey stuffing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (10,800,000% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pacific sole w/monterey stuffing?
100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 22, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2081347. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
- Open Food Facts, record 0854319005382. License: ODbL 1.0 (Open Food Facts). Source record dated December 22, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.