Calories in Oyster sauce
Generic food Beans and Legumes
Oyster sauce contains 51 kcal per 100 g. A typical serving of 1 tablespoon (16 g) provides about 8 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
100 g provides 17% of the Daily Value for Vitamin B12 and 16% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 51 kcal | |
| Total fat C | 0.25 g | 0.3% |
| Saturated fat C | 0.043 g | 0.2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 2,730 mg | 119% |
| Total carbohydrates C | 10.9 g | 4% |
| Dietary fiber C | 0.3 g | 1% |
| Total sugars C | 0 g | |
| Protein C | 1.4 g | 3% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0 mg | 0% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.01 mg | 0.8% |
| Riboflavin (B2) C | 0.12 mg | 10% |
| Niacin (B3) C | 1.5 mg | 9% |
| Vitamin B6 C | 0.016 mg | 0.9% |
| Folate (B9) C | 15 µg | 4% |
| Vitamin B12 C | 0.41 µg | 17% |
| Choline C | 3.5 mg | 0.6% |
| Calcium C | 32 mg | 2% |
| Iron C | 0.18 mg | 1% |
| Magnesium C | 4 mg | 1% |
| Phosphorus C | 22 mg | 2% |
| Potassium C | 54 mg | 1% |
| Zinc C | 0.09 mg | 0.8% |
| Copper C | 0.15 mg | 16% |
| Selenium C | 4.4 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.073 g |
|---|---|
| Polyunsaturated fat C | 0.066 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 0.062 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.001 g |
| SFA 16:0 C | 0.029 g |
| SFA 18:0 C | 0.01 g |
| MUFA 18:1 C | 0.067 g |
| PUFA 18:3 C | 0.002 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.005 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 80 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 15 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Okara | 76 | 3.5 g | 12.2 g | 1.7 g |
| Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | 34 | 2.6 g | 3.9 g | 0.85 g |
| Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | 44 | 2.5 g | 8.5 g | 0.04 g |
| Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | 43 | 1.7 g | 7.2 g | 0.62 g |
| Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | 44 | 2.9 g | 4.5 g | 1.6 g |
| Tofu yogurt | 94 | 3.5 g | 16 g | 1.8 g |
| Soy milk, unfortified | 54 | 3.3 g | 6.3 g | 1.8 g |
| Vitasoy USA, Vitasoy Organic Classic Original Soymilk | 47 | 3.2 g | 4.5 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oyster sauce?
100 g of oyster sauce has 51 kcal. 1 tablespoon (16 g): about 8 kcal.
How much protein is in oyster sauce?
Oyster sauce contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 0.22 g in 1 tablespoon (16 g). About 11% of its calories come from protein.
How many carbs are in oyster sauce?
Oyster sauce has 10.9 g of total carbohydrates per 100 g, including 0.3 g of fiber and 0 g of sugars.
How much fat is in oyster sauce?
Oyster sauce contains 0.25 g of fat per 100 g, of which 0.043 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does oyster sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in oyster sauce?
100 g contains 2,730 mg of sodium, 119% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707150. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.