Soy-based condiments

FoodFactly lists 8 generic soy-based condiments with complete nutrition data. Per 100 g, the median is 73 kcal; half of them fall between 53 kcal and 122 kcal. Median protein is 5.5 g per 100 g.

Highest protein

  1. Soy sauce, reduced sodium 9.1 g
  2. Soy sauce 8.1 g
  3. Teriyaki sauce, reduced sodium 5.9 g
  4. Teriyaki sauce 5.9 g
  5. Fish sauce 5.1 g

Highest fiber

  1. Hoisin sauce 2.8 g
  2. Miso sauce 1.2 g
  3. Soy sauce 0.8 g
  4. Soy sauce, reduced sodium 0.7 g
  5. Oyster sauce 0.3 g

Lowest calorie

  1. Fish sauce 35 kcal
  2. Oyster sauce 51 kcal
  3. Soy sauce 53 kcal
  4. Soy sauce, reduced sodium 57 kcal
  5. Teriyaki sauce 89 kcal

All soy-based condiments

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Fish sauce 35 5.1 g 3.6 g 0.01 g
Hoisin sauce 220 3.3 g 44.1 g 3.4 g
Miso sauce 429 3.4 g 14 g 41 g
Oyster sauce 51 1.4 g 10.9 g 0.25 g
Soy sauce 53 8.1 g 4.9 g 0.57 g
Soy sauce, reduced sodium 57 9.1 g 5.6 g 0.3 g
Teriyaki sauce 89 5.9 g 15.6 g 0.02 g
Teriyaki sauce, reduced sodium 89 5.9 g 15.6 g 0.02 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Beans and Legumes.