Overnight Chia And Oats Blueberry
Packaged product Grains and Pasta Odds & Ends
Overnight Chia And Oats Blueberry contains 406 kcal per 100 g. A serving, 0.5 cup, 64 g (64 g) provides about 260 kcal.
Roughly 55% of its calories come from carbohydrates, with 27% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 26% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 46.9 mg | 2% |
| Total carbohydrates L | 57.8 g | 21% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 10.9 g | |
| Added sugars L | 7.8 g | 16% |
| Protein L | 18.8 g | 38% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 134 mg | 10% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 294 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 55%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gin the top quarter of grains and pasta (median 8 g)
- Fiber12.5 gin the top quarter of grains and pasta (median 3 g)
- Sugars10.9 gin the top quarter of grains and pasta (median 2.2 g)
- Fat12.5 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat1.6 gabove the median for grains and pasta (median 0.53 g)
- Sodium46.9 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Odds & Ends
- Barcode
- 0810162230821
- Quantity
- 9 oz
- Label serving
- 0.5 cup (64 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Overnight Oats Apple Maple Imperfect Foods | 406 | 18.8 g | 56.3 g | 14.1 g |
| OATrageous Apple and Cinnamon Crumble Leclerc | 406 | 6.3 g | 68.8 g | 10.9 g |
| Avena integral / Whole Oats Maga | 406 | 12.5 g | 65.6 g | 9.4 g |
| Frootie Cereal Flavored Protein Precision Protein | 406 | 78.1 g | 6.3 g | 6.3 g |
| Australian Oat Flour McKenzie's | 406 | 12.8 g | 58.2 g | 11.6 g |
| Apricot fruit and oat bars Coles | 406 | 5.5 g | 74.6 g | 8 g |
| Jasmin Rice Preah Vihear | 406 | 7 g | 93 g | 0 g |
| 미줏다루 Roasted Multi-Grain Powder 배대강 Baedaegam | 406 | 14.9 g | 76.8 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810162230821. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.