Overjoyed Cranberry Walnut Cookies
Packaged product Sweets and Desserts Overjoyed
Overjoyed Cranberry Walnut Cookies contains 429 kcal per 100 g. A serving, 1 cookie, 28 g (28 g) provides about 120 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 43% of the Daily Value for Vitamin E, 32% of the Daily Value for manganese and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.9 mg | 6% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 28.6 g | |
| Added sugars L | 17.9 g | 36% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 4.2 µg | 0.5% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6.4 mg | 43% |
| Thiamin (B1) L | 0.075 mg | 6% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.067 mg | 4% |
| Folate (B9) L | 17.2 µg | 4% |
| Vitamin B12 L | 0.034 µg | 1% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 32.2 mg | 8% |
| Phosphorus L | 77.7 mg | 6% |
| Potassium L | 35.7 mg | 0.8% |
| Zinc L | 0.63 mg | 6% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.74 mg | 32% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 14.7 µg | 10% |
| Chloride L | 336 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber3.6 gabove the median for sweets and desserts (median 2 g)
- Sugars28.6 gabove the median for sweets and desserts (median 21.2 g)
- Fat21.4 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat7.1 gabove the median for sweets and desserts (median 5.5 g)
- Sodium214 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
- Water26.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.2 g |
|---|---|
| Polyunsaturated fat L | 6.4 g |
Sugars and starch (1)
| Starch L | 11.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.54 g |
| Linoleic acid (omega-6, 18:2) L | 5.8 g |
Carotenoids (1)
| Beta-carotene L | 40.8 µg |
|---|
Other components (2)
| Water L | 26.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Overjoyed
- Barcode
- 0021130369638
- Label serving
- 1 cookie (28 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BLEACHED WHEAT FLOUR ENRICHED ([BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), OILS (PALM, CANOLA), BROWN SUGAR, CRANBERRIES, WALNUTS, INVERTED CANE SUGAR, DATE PASTE (DATES, WATER), WATER, EGGS, CANE SUGAR, NATURAL ORANGE OIL, BAKING SODA (LEAVENING), SALT, CINNAMON, NATURAL VANILLA EXTRACT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggSaltCinnamonPalm oilRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overjoyed Cranberry Walnut Cookies?
100 g of Overjoyed Cranberry Walnut Cookies has 429 kcal. Serving, 1 cookie, 28 g (28 g): about 120 kcal.
How much protein is in Overjoyed Cranberry Walnut Cookies?
Overjoyed Cranberry Walnut Cookies contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 cookie, 28 g (28 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Overjoyed Cranberry Walnut Cookies?
Overjoyed Cranberry Walnut Cookies has 57.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 28.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Overjoyed Cranberry Walnut Cookies?
Overjoyed Cranberry Walnut Cookies contains 21.4 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Overjoyed Cranberry Walnut Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (43% DV), manganese (32% DV), copper (19% DV), chloride (15% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Overjoyed Cranberry Walnut Cookies?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130369638. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.