Oven Baked Dry Cured Ham
Oven Baked Dry Cured Ham contains 115 kcal per 100 g. A serving, 40 g (40 g) provides about 46 kcal.
Roughly 75% of its calories come from protein, with 18% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 983 mg | 43% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.72 g | 1% |
| Protein L | 21 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 8%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of meat (median 17.1 g)
- Fiber0.7 gabove the median for meat (median 0.2 g)
- Sugars1.4 gabove the median for meat (median 1 g)
- Fat2.2 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.8 gin the lowest quarter of meat (median 3.2 g)
- Sodium983 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5057172483839
- Quantity
- 120g
- Label serving
- 40 g
- Category
- Dry-cured ham with fat and rind removed
- Packaging
- en:pet-tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork 96%, Acidity Regulators (Sodium Lactate, Sodium Acetates), Salt, Brown Sugar, Dextrose, Stabilisers (Triphosphates, Polyphosphates, Potassium Phosphates, Diphosphates), Glucose Syrup, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Sodium Nitrate), Flavourings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oak Smoked Dry Cured Ham Asda | 114 | 21 g | 2.3 g | 2 g |
| Roasted dry cured ham Tesco | 138 | 24.8 g | 0.3 g | 4.1 g |
| Strynskinke NORDFJORD | 198 | 33 g | 0.8 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057172483839. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.