Oven-Baked Cheese Bites
Packaged product Dairy and Eggs Trader Joe's
Oven-Baked Cheese Bites contains 571 kcal per 100 g. A serving, 14 pieces, 28 g (28 g) provides about 160 kcal.
Roughly 66% of its calories come from fat, with 32% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (597 kcal per 100 g).
100 g provides 124% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 42.9 g | 55% |
| Saturated fat L | 28.6 g | 143% |
| Trans fat L | 0 g | |
| Cholesterol L | 125 mg | 42% |
| Sodium L | 929 mg | 40% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 46.4 g | 93% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 1,607 mg | 124% |
| Iron L | 0.36 mg | 2% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 2%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46.4 gabove the median for dairy and eggs (median 42.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 1.5 g)
- Fat42.9 gin the lowest quarter of dairy and eggs (median 44.2 g)
- Saturated fat28.6 gabove the median for dairy and eggs (median 27.3 g)
- Sodium929 mgbelow the median for dairy and eggs (median 1,121 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00572439
- Quantity
- 2.11 oz (60 G), 2 servings
- Label serving
- 14 pieces (28 g)
- Category
- Dried cheese
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried snEco Cheese Mix “Mozzarella + Cashew” snEco | 568 | 28.8 g | 12 g | 43 g |
| Dried snEco Cheese “Mozzarella” snEco | 567 | 49.4 g | 1.5 g | 44.1 g |
| Dried snEco Cheese “Sulguni” snEco | 567 | 43 g | 0 g | 44 g |
| Dried snEco Cheese Mix “Sulguni + Peanut” snEco | 588 | 30.8 g | 13.8 g | 46 g |
| Dried snEco Cheese “Blue Royale” snEco | 589 | 31.7 g | 1 g | 51 g |
| Dried snEco Cheese “Sulguni” snEco | 547 | 52 g | 2 g | 40 g |
| Dried snEco Cheese “Cheddar” snEco | 605 | 42.3 g | 1.5 g | 46.8 g |
| Dried snEco Cheese “Cheddar” snEco | 605 | 42.3 g | 1.5 g | 46.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00572439. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.