Dried snEco Cheese “Cheddar”
Packaged product Dairy and Eggs snEco
Dried snEco Cheese “Cheddar” contains 605 kcal per 100 g. A serving, 14 g (14 g) provides about 85 kcal.
Roughly 71% of its calories come from fat, with 28% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (597 kcal per 100 g).
100 g provides 57% of the Daily Value for Vitamin B12, 48% of the Daily Value for calcium and 36% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 605 kcal | |
| Total fat L | 46.8 g | 60% |
| Saturated fat L | 29.7 g | 149% |
| Cholesterol L | 89.8 mg | 30% |
| Sodium L | 1,120 mg | 49% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 42.3 g | 85% |
| Vitamin A L | 226 µg | 25% |
| Vitamin C L | 0.057 mg | 0.1% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.41 mg | 32% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 34.4 µg | 9% |
| Vitamin B12 L | 1.4 µg | 57% |
| Calcium L | 626 mg | 48% |
| Iron L | 0.27 mg | 2% |
| Magnesium L | 29.2 mg | 7% |
| Phosphorus L | 454 mg | 36% |
| Potassium L | 122 mg | 3% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.028 mg | 1% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 23.1 µg | 15% |
| Chloride L | 815 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 1%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42.3 gbelow the median for dairy and eggs (median 42.7 g)
- Sugars1.4 gin the lowest quarter of dairy and eggs (median 1.5 g)
- Fat46.8 gabove the median for dairy and eggs (median 44.2 g)
- Saturated fat29.7 gabove the median for dairy and eggs (median 27.3 g)
- Sodium1,120 mgbelow the median for dairy and eggs (median 1,121 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water46.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.4 g |
|---|---|
| Polyunsaturated fat L | 0.8 g |
Sugars and starch (1)
| Starch L | 0.008 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 0.41 g |
Carotenoids (1)
| Beta-carotene L | 78 µg |
|---|
Other components (2)
| Water L | 46.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- snEco
- Barcode
- 4823095816273
- Quantity
- 14 g
- Label serving
- 14 g
- Category
- Dried cheese
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried snEco Cheese “Cheddar” snEco | 605 | 42.3 g | 1.5 g | 46.8 g |
| Dried snEco Cheese “Blue Royale” snEco | 589 | 31.7 g | 1 g | 51 g |
| Dried snEco Cheese Mix “Sulguni + Peanut” snEco | 588 | 30.8 g | 13.8 g | 46 g |
| Dried snEco Cheese “Gouda” Speciellt | 625 | 48.3 g | 1.5 g | 44.2 g |
| Dried snEco Cheese Mix “Cheddar + Almond” snEco | 630 | 27 g | 9 g | 50.4 g |
| Dried snEco Cheese “Gouda” snEco | 630 | 48.3 g | 1.5 g | 44.2 g |
| Oven-Baked Cheese Bites Trader Joe's | 571 | 46.4 g | 3.6 g | 42.9 g |
| Dried snEco Cheese Mix “Mozzarella + Cashew” snEco | 568 | 28.8 g | 12 g | 43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4823095816273. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.