Our Lighter Mature Cheddar
Packaged product Dairy and Eggs Cathedral City
Our Lighter Mature Cheddar contains 331 kcal per 100 g. A serving, 20 g (20 g) provides about 66 kcal.
Roughly 65% of its calories come from fat, with 35% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 416 kcal per 100 g across 88 products.
100 g provides 74% of the Daily Value for calcium, 37% of the Daily Value for Vitamin B12 and 33% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 16.4 g | 82% |
| Cholesterol L | 102 mg | 34% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.6 g | 57% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.6 µg | 3% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.43 mg | 33% |
| Niacin (B3) L | 0.039 mg | 0.2% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.049 mg | 3% |
| Folate (B9) L | 26 µg | 7% |
| Vitamin B12 L | 0.88 µg | 37% |
| Choline L | 0 mg | 0% |
| Calcium L | 960 mg | 74% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 76 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 37.5 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 0.1%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of dairy and eggs (median 25.4 g)
- Fat24 gin the lowest quarter of dairy and eggs (median 34.9 g)
- Saturated fat16.4 gin the lowest quarter of dairy and eggs (median 21.7 g)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
- Water37.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 85 µg |
|---|
Other components (3)
| Water L | 37.1 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Cathedral City
- Barcode
- 5000295147829
- Quantity
- 120 g
- Label serving
- 20 g
- Category
- Mature cheddar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheddar cheese (_milk_)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced fat - mature British Cheddar Waitrose | 337 | 27.7 g | 3 g | 23.8 g |
| Mature cheddar Waitrose | 322 | 13.9 g | 7.9 g | 26.1 g |
| Great Value Cheddar Cheese Great Value | 321 | 25 g | 3.6 g | 21.4 g |
| B.O.B Mature cheddar Arla | 320 | 27.7 g | 2.3 g | 22.3 g |
| Our Lighter Mature Cheddar Cathedral City | 310 | 29.1 g | 0.1 g | 21.5 g |
| Welsh Mature Cheddar Lidl | 300 | 26.7 g | 0.1 g | 21.3 g |
| Mature chedder cheese Supervalu | 390 | 26 g | 1 g | 32 g |
| Cheddar Horgans | 390 | 26 g | 0.1 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000295147829. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.