Calories in Oscar Mayer, Braunschweiger Liver Sausage (sliced)
Generic food Meat
Oscar Mayer, Braunschweiger Liver Sausage (sliced) contains 331 kcal per 100 g. A 1 serving, 1 slice (28 g) provides about 93 kcal.
Roughly 80% of its calories come from fat, with 17% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 783% of the Daily Value for Vitamin B12, 525% of the Daily Value for Vitamin A and 123% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 331 kcal | |
| Total fat M | 29.4 g | 38% |
| Saturated fat M | 10.9 g | 55% |
| Cholesterol M | 178 mg | 59% |
| Sodium M | 1,159 mg | 50% |
| Total carbohydrates I | 2.6 g | 0.9% |
| Dietary fiber I | 0.2 g | 0.7% |
| Total sugars M | 1.2 g | |
| Protein M | 14.3 g | 29% |
| Vitamin A C | 4,723 µg | 525% |
| Vitamin C M | 9 mg | 10% |
| Vitamin D C | 1.1 µg | 6% |
| Thiamin (B1) I | 0.23 mg | 19% |
| Riboflavin (B2) I | 1.6 mg | 123% |
| Niacin (B3) I | 9.2 mg | 57% |
| Pantothenic acid (B5) I | 3.5 mg | 69% |
| Vitamin B6 I | 0.33 mg | 19% |
| Folate (B9) C | 47 µg | 12% |
| Vitamin B12 I | 18.8 µg | 783% |
| Calcium M | 9 mg | 0.7% |
| Iron M | 10.5 mg | 58% |
| Magnesium I | 14 mg | 3% |
| Phosphorus I | 199 mg | 16% |
| Potassium I | 202 mg | 4% |
| Zinc I | 3.4 mg | 31% |
| Copper I | 0.5 mg | 56% |
| Manganese I | 0.15 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 3%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gbelow the median for sausages and luncheon meats (median 14.5 g)
- Fiber0.2 gin the top quarter of sausages and luncheon meats (median 0 g)
- Sugars1.2 gabove the median for sausages and luncheon meats (median 0.2 g)
- Fat29.4 gin the top quarter of sausages and luncheon meats (median 21.9 g)
- Saturated fat10.9 gin the top quarter of sausages and luncheon meats (median 7.4 g)
- Sodium1,159 mgin the top quarter of sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water50.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 15.5 g |
|---|---|
| Polyunsaturated fat M | 3.7 g |
Individual fatty acids (8)
| Linoleic acid (omega-6, 18:2) M | 3.4 g |
|---|---|
| SFA 12:0 M | 0.04 g |
| SFA 14:0 M | 0.42 g |
| SFA 16:0 M | 7 g |
| SFA 18:0 M | 3.5 g |
| MUFA 18:1 M | 14.3 g |
| PUFA 18:3 M | 0.36 g |
| MUFA 16:1 M | 1.2 g |
Carotenoids (7)
| Beta-carotene I | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 4,723 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units I | 44 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Water M | 50.5 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 3.4 g |
| Theobromine Z | 0 mg |
| Energy I | 1,387 kJ |
| Vitamin A, IU C | 15,744 IU |
| Folic acid Z | 0 µg |
| Folate, food I | 47 µg |
Other forms of Oscar Mayer
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oscar Mayer, Chicken Breast (honey glazed) | 109 | 19.9 g | 4.3 g | 1.5 g |
| Oscar Mayer, Ham (chopped with natural juice) | 180 | 16.3 g | 3.7 g | 11.2 g |
| Oscar Mayer, Salami (hard) | 368 | 25.9 g | 1.6 g | 28.7 g |
| Oscar Mayer, Bologna (beef) | 316 | 11.1 g | 2.5 g | 29.1 g |
| Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) | 315 | 13.5 g | 1.7 g | 28.2 g |
| Oscar Mayer, Wieners (beef franks) | 329 | 11.4 g | 2.8 g | 30.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheesefurter, cheese smokie, pork, beef | 328 | 14.1 g | 1.5 g | 29 g |
| Bratwurst, with cheese | 334 | 14 g | 3.3 g | 29 g |
| Beef sausage with cheese | 341 | 13.6 g | 3.8 g | 28.5 g |
| Beef sausage | 341 | 13.3 g | 3.4 g | 28.7 g |
| Bratwurst | 333 | 13.7 g | 2.9 g | 29.2 g |
| Polish sausage, pork | 326 | 14.1 g | 1.6 g | 28.7 g |
| Liver sausage, liverwurst, pork | 326 | 14.1 g | 2.2 g | 28.5 g |
| Braunschweiger (a liver sausage), pork | 327 | 14.5 g | 3.1 g | 28.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172944. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.