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Original Water Crackers

Packaged product Bread and Baked Goods Nature's Promise

Original Water Crackers contains 400 kcal per 100 g. A serving, 4 crackers, 15 g (15 g) provides about 60 kcal.

Roughly 70% of its calories come from carbohydrates, with 23% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 453 kcal per 100 g across 4,260 products.

100 g provides 26% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Original Water Crackers by Nature's Promise, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
400kcal per 100 g
6.7 gprotein
66.7 gcarbohydrates
10 gfat
60kcal in serving, 4 crackers, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 10 g 13%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 267 mg 12%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 6.7 g 13%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 4.7 mg26%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 70%Fat: 23%400kcal / 100 g
  • Protein 7%
  • Carbohydrates 70%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron26%Vitamin D0%Calcium0%Potassium0%

Nutritional insights

  • Protein6.7 gin the lowest quarter of bread and baked goods (median 10 g)
  • Fiber0 gin the lowest quarter of bread and baked goods (median 3.5 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 3.1 g)
  • Fat10 gin the lowest quarter of bread and baked goods (median 16.7 g)
  • Saturated fat3.3 gabove the median for bread and baked goods (median 2.9 g)
  • Sodium267 mgin the lowest quarter of bread and baked goods (median 720 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 467 kcal400 kcal
Protein 6.7 g6.7 g
Carbohydrates 80 g66.7 g
Fat 10 g10 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 300 mg267 mg

Product details

Brand
Nature's Promise
Barcode
0688267526916
Quantity
124 g
Label serving
4 crackers (15 g)
Category
Crackers (Appetizers)
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC PALM OIL, CONTAINS 2% OR LESS OF: SALT,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oilWheat flourSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0688267526916. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2026. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2399745. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Original Water Crackers?

100 g of Original Water Crackers has 400 kcal. Serving, 4 crackers, 15 g (15 g): about 60 kcal.

How much protein is in Original Water Crackers?

Original Water Crackers contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 4 crackers, 15 g (15 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).

How many carbs are in Original Water Crackers?

Original Water Crackers has 66.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Original Water Crackers?

Original Water Crackers contains 10 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Original Water Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Original Water Crackers?

100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.