Original Waffles
Packaged product Bread and Baked Goods Sans nom
Original Waffles contains 329 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 230 kcal.
Roughly 48% of its calories come from carbohydrates, with 43% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 448 kcal per 100 g across 578 products.
100 g provides 55% of the Daily Value for manganese, 41% of the Daily Value for chloride and 27% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 15.7 g | 20% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0.29 g | |
| Cholesterol L | 7.1 mg | 2% |
| Sodium L | 657 mg | 29% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 4.3 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 5.2 µg | 0.6% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 4 mg | 27% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 0.034 mg | 0.2% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 15.8 µg | 4% |
| Vitamin B12 L | 0.06 µg | 2% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 44.7 mg | 11% |
| Phosphorus L | 185 mg | 15% |
| Potassium L | 107 mg | 2% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 35.9 µg | 24% |
| Chloride L | 949 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 48%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for bread and baked goods (median 6.3 g)
- Fiber1.4 gbelow the median for bread and baked goods (median 2 g)
- Sugars4.3 gin the lowest quarter of bread and baked goods (median 28 g)
- Fat15.7 gbelow the median for bread and baked goods (median 19.1 g)
- Saturated fat2.1 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Sodium657 mgin the top quarter of bread and baked goods (median 300 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water30.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.7 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Sugars and starch (1)
| Starch L | 33.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.2 g |
| Linoleic acid (omega-6, 18:2) L | 3 g |
Carotenoids (1)
| Beta-carotene L | 14.6 µg |
|---|
Other components (2)
| Water L | 30.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
farine de ble enrichie, eau, huile vegetale (canola et/ou feved de soya), sucre, substances laitieres modifiees, oeuf entier liquide, poudre a pates, lecithine de soya, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarMilkEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Waffles Western Family | 329 | 5.7 g | 40 g | 14.3 g |
| original waffles sans nom | 329 | 7.1 g | 40 g | 15.7 g |
| blueberry waffles Foodtown | 329 | 5.7 g | 50 g | 11.4 g |
| Gaufres nature No Name | 329 | 7.1 g | 40 g | 15.7 g |
| Belgian Authentic Crispy Waffles Van's | 329 | 5.3 g | 48.7 g | 13.2 g |
| Power Waffles Blueberry Kodiak Cakes | 329 | 14.3 g | 32.9 g | 15.7 g |
| Waffles Rescoe's | 329 | 7.1 g | 50 g | 11.4 g |
| Protein-Packed Power Waffles Blueberry Kodiak Cakes | 329 | 15.8 g | 32.9 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Waffles?
100 g of Original Waffles has 329 kcal. Serving, 2 waffles, 70 g (70 g): about 230 kcal.
How much protein is in Original Waffles?
Original Waffles contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 5 g in serving, 2 waffles, 70 g (70 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 6.3 g).
How many carbs are in Original Waffles?
Original Waffles has 40 g of total carbohydrates per 100 g, including 1.4 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Waffles?
Original Waffles contains 15.7 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Original Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (55% DV), chloride (41% DV), Vitamin E (27% DV), iodine (24% DV) and copper (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Waffles?
100 g contains 657 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383987664. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.