How many calories are in Original Shell Pasta & Cheese Sauce?

100 g of Original Shell Pasta & Cheese Sauce has 330 kcal. Serving, 0.333 box, 112 g (112 g): about 370 kcal.

Is Original Shell Pasta & Cheese Sauce high in protein?

Original Shell Pasta & Cheese Sauce contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in serving, 0.333 box, 112 g (112 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 12.3 g).

How many carbs are in Original Shell Pasta & Cheese Sauce?

Original Shell Pasta & Cheese Sauce has 43.8 g of total carbohydrates per 100 g, including 0.9 g of fiber and 3.6 g of sugars.

How much fat is in Original Shell Pasta & Cheese Sauce?

Original Shell Pasta & Cheese Sauce contains 10.7 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

What vitamins and minerals does Original Shell Pasta & Cheese Sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Original Shell Pasta & Cheese Sauce?

100 g contains 768 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Original Shell Pasta & Cheese Sauce

Packaged product Grains and Pasta Velveeta

Original Shell Pasta & Cheese Sauce contains 330 kcal per 100 g. A serving, 0.333 box, 112 g (112 g) provides about 370 kcal.

Roughly 55% of its calories come from carbohydrates, with 30% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).

100 g provides 15% of the Daily Value for iron and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

330kcal per 100 g

11.6 gprotein

43.8 gcarbohydrates

10.7 gfat

370kcal in serving, 0.333 box, 112 g (112 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	330 kcal
Total fat L	10.7 g	14%
Saturated fat L	2.7 g	13%
Trans fat L	0 g
Cholesterol L	13 mg	4%
Sodium L	768 mg	33%
Total carbohydrates L	43.8 g	16%
Dietary fiber L	0.9 g	3%
Total sugars L	3.6 g
Added sugars L	0 g	0%
Protein L	11.6 g	23%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	134 mg	10%
Iron L	2.7 mg	15%
Potassium L	188 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 55%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.6 gbelow the median for grains and pasta (median 12.3 g)
Fiber0.9 gin the lowest quarter of grains and pasta (median 3.6 g)
Sugars3.6 gin the top quarter of grains and pasta (median 2.7 g)
Fat10.7 gin the top quarter of grains and pasta (median 1.8 g)
Saturated fat2.7 gin the top quarter of grains and pasta (median 0.3 g)
Sodium768 mgin the top quarter of grains and pasta (median 4 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	330 kcal	330 kcal
Protein	11.6 g	11.6 g
Carbohydrates	43.8 g	43.8 g
Fat	10.7 g	10.7 g
Fiber	0.89 g	0.9 g
Sugars	3.6 g	3.6 g
Sodium	768 mg	768 mg

Product details

Brand: Velveeta
Barcode: 0021000658930
Quantity: 12 oz (340g)
Label serving: 0.333 box (112 g)
Category: Pastas
Packaging: Box,en:paper-box
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, CANOLA OIL, CHEDDAR CHEESE CULTURE, SALT, ENZYMES, WHEY PROTEIN CONCENTRATE, MILK, SODIUM PHOSPHATE, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, OLEORESIN PAPRIKA (COLOR), ENZYMES, CHEESE CULTURE, ANNATTO EXTRACT (COLOR), MILKFAT, NATURAL FLAVOR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Salt Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2594785. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0021000658930. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "ORIGINAL SHELL PASTA & CHEESE SAUCE". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.