Original Saltine Crackers
Packaged product Bread and Baked Goods PREMIUM
Original Saltine Crackers contains 438 kcal per 100 g. A serving, 16 g (16 g) provides about 70 kcal.
Roughly 73% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (439 kcal per 100 g).
100 g provides 109% of the Daily Value for Thiamin (B1), 59% of the Daily Value for manganese and 54% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 844 mg | 37% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.088 µg | 0.4% |
| Vitamin E L | 8 mg | 54% |
| Thiamin (B1) L | 1.3 mg | 109% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.79 mg | 16% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 84.1 µg | 21% |
| Vitamin B12 L | 0.034 µg | 1% |
| Calcium L | 0 mg | 0% |
| Iron L | 5 mg | 28% |
| Magnesium L | 57.8 mg | 14% |
| Phosphorus L | 236 mg | 19% |
| Potassium L | 125 mg | 3% |
| Zinc L | 1.9 mg | 18% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 12.2 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 73%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Fat9.4 gin the lowest quarter of bread and baked goods (median 14 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.9 g)
- Sodium844 mgin the top quarter of bread and baked goods (median 640 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water7.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.5 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3.1 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 7.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 438 kcal | 438 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 9.4 g | 9.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 857 mg | 844 mg |
Product details
- Brand
- PREMIUM
- Barcode
- 0044000044831
- Quantity
- 24 oz
- Label serving
- 16 g
- Category
- Wheat crackers
- Packaging
- Box,Cardboard,Paperboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CANOLA OIL, PALM OIL, SEA SALT, SALT, MALTED BARLEY FLOUR, BAKING SODA, YEAST.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilPalm oilSaltYeastWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Crackers Tesco | 438 | 10 g | 68.6 g | 13.7 g |
| Crackers Delser | 439 | 11 g | 72 g | 12 g |
| Cracker Salati Barilla | 439 | 10 g | 68 g | 13 g |
| Crackers Denner | 437 | 13 g | 53 g | 15 g |
| Fibra Cracker Crick | 437 | 7.6 g | 76 g | 11.4 g |
| Club Social Integral Tradicional Nabisco | 440 | 6 g | 63 g | 18 g |
| CRACKERS met 3 zaden - aux 3 graines BONI BIO | 440 | 17 g | 48 g | 17 g |
| Крекери класик Великови | 440 | 8.9 g | 67.9 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Saltine Crackers?
100 g of Original Saltine Crackers has 438 kcal. Serving, 16 g (16 g): about 70 kcal.
How much protein is in Original Saltine Crackers?
Original Saltine Crackers contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 16 g (16 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).
How many carbs are in Original Saltine Crackers?
Original Saltine Crackers has 75 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Original Saltine Crackers?
Original Saltine Crackers contains 9.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Original Saltine Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (109% DV), manganese (59% DV), Vitamin E (54% DV), iron (28% DV) and copper (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Saltine Crackers?
100 g contains 844 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2500832. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0044000044831. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.