Cream Crackers
Packaged product Bread and Baked Goods Tesco
Cream Crackers contains 438 kcal per 100 g. A serving, 1 cracker, 8 g (8 g) provides about 35 kcal.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (442 kcal per 100 g).
100 g provides 95% of the Daily Value for manganese, 31% of the Daily Value for copper and 21% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 13.7 g | 18% |
| Saturated fat L | 6.2 g | 31% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 68.6 g | 25% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.26 mg | 21% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.049 mg | 0.3% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 25.4 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.8 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 72.1 mg | 17% |
| Phosphorus L | 217 mg | 17% |
| Potassium L | 277 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2.2 mg | 95% |
| Selenium L | 10.8 µg | 20% |
| Iodine L | 23.9 µg | 16% |
| Chloride L | 494 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 9.8 g)
- Fiber2.9 gin the lowest quarter of bread and baked goods (median 5.1 g)
- Sugars1.3 gbelow the median for bread and baked goods (median 3.6 g)
- Fat13.7 gbelow the median for bread and baked goods (median 14.3 g)
- Saturated fat6.2 gin the top quarter of bread and baked goods (median 1.8 g)
- Sodium315 mgin the lowest quarter of bread and baked goods (median 520 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water12.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.7 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Sugars and starch (1)
| Starch L | 58.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.059 g |
| Linoleic acid (omega-6, 18:2) L | 0.81 g |
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 12.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057545916049
- Quantity
- 300 g
- Label serving
- 1 cracker (8 g)
- Category
- Wheat crackers
- Packaging
- en:mixed-plastic-packet
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Salt, Raising Agent (Sodium Bicarbonate), Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltPalm oilWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Saltine Crackers PREMIUM | 438 | 6.3 g | 75 g | 9.4 g |
| Cream Crackers Riverside | 442 | 9.8 g | 70.9 g | 13.2 g |
| Goldfish Vanilla Cupcake Grahams Pepperidge Farm | 433 | 3.3 g | 70 g | 16.7 g |
| Wheat Thins sundried tomato & basil Nabisco | 433 | 6.7 g | 70 g | 16.7 g |
| Cream Crackers McVitie's | 442 | 10 g | 67.5 g | 13.8 g |
| Rosemary & Olive Oil Woven Wheats Baked Crackers Savoritz | 443 | 7.1 g | 71.4 g | 14.3 g |
| Cream Crackers Tesco | 443 | 10 g | 68.6 g | 13.7 g |
| Regañás crackers rosemary & sea salt Olives et al | 445 | 10.4 g | 56.7 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream Crackers?
100 g of Cream Crackers has 438 kcal. Serving, 1 cracker, 8 g (8 g): about 35 kcal.
Is Cream Crackers high in protein?
Cream Crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 0.8 g in serving, 1 cracker, 8 g (8 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.8 g).
How many carbs are in Cream Crackers?
Cream Crackers has 68.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cream Crackers?
Cream Crackers contains 13.7 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
What vitamins and minerals does Cream Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (95% DV), copper (31% DV), chloride (21% DV), Thiamin (B1) (21% DV) and selenium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cream Crackers?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545916049. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.