Original Ryvita Crackerbread
Packaged product Bread and Baked Goods Ryvita
Original Ryvita Crackerbread contains 397 kcal per 100 g. A serving, 1 slice, 5 g (5 g) provides about 20 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 453 kcal per 100 g across 4,260 products.
100 g provides 75% of the Daily Value for iodine, 16% of the Daily Value for Thiamin (B1) and 15% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 1.2 mg | 0.4% |
| Sodium L | 0.35 mg | 0% |
| Total carbohydrates L | 77.5 g | 28% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.08 µg | 0.4% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.2 mg | 16% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 18.7 µg | 5% |
| Vitamin B12 L | 0.37 µg | 15% |
| Choline L | 0 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 324 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 112 µg | 75% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 80%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for bread and baked goods (median 10 g)
- Fiber2.5 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat3.7 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat0.6 gin the lowest quarter of bread and baked goods (median 2.9 g)
- Sodium0.35 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water7.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (3)
| Water L | 7.6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Ryvita
- Barcode
- 5010265000801
- Quantity
- 200g - 5g cad
- Label serving
- 1 slice (5 g)
- Category
- Crackers (Appetizers)
- Packaging
- en:card-box,en:ldpe-packet,en:mixedplasticfilm-packet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_WHEAT_ Flour (WHEAT Flour, Calcium, Niacin, Iron, Thiamin), Rapeseed Oil, Skimmed _MILK_ Powder, Salt, Sugar, Sugar Beet Fibre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker dolci Dolciando | 397 | 6 g | 76 g | 7 g |
| Cracker selection Olinas | 397 | 10.4 g | 75 g | 5 g |
| Galletitas crackers Pannina El Trigal | 397 | 10 g | 60 g | 13 g |
| Grissini del Roero Pizzaiola iRoero | 397 | 12 g | 66 g | 8.5 g |
| Sourdough Crispbread Ob Finest | 397 | 12 g | 70 g | 5 g |
| Wafer crackers Olina's | 397 | 10 g | 75 g | 5 g |
| Pure - herbes des Alpes Blévita | 397 | 12 g | 60 g | 10 g |
| Croosty crackers’ Léa Nature | 397 | 12.1 g | 74.7 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010265000801. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.