Original Rye Crispbread
Packaged product Snacks Ryvita
Original Rye Crispbread contains 300 kcal per 100 g. A serving, 2 slices, 21 g (21 g) provides about 63 kcal.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 388 kcal per 100 g across 638 products.
100 g provides 62% of the Daily Value for iodine, 39% of the Daily Value for manganese and 21% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.53 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 27.7 mg | 7% |
| Phosphorus L | 119 mg | 10% |
| Potassium L | 204 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.89 mg | 39% |
| Selenium L | 0.025 µg | 0% |
| Iodine L | 93 µg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for snacks (median 12 g)
- Fiber15 gabove the median for snacks (median 12 g)
- Sugars5 gin the top quarter of snacks (median 2.2 g)
- Fat0 gin the lowest quarter of snacks (median 7.3 g)
- Saturated fat0 gin the lowest quarter of snacks (median 1.1 g)
- Sodium300 mgin the lowest quarter of snacks (median 489 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water11.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 11.4 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 354 kcal | 300 kcal |
| Protein | 10.6 g | 10 g |
| Carbohydrates | 81.8 g | 65 g |
| Fat | 0.9 g | 0 g |
| Fiber | 14.3 g | 15 g |
| Sugars | 2.6 g | 5 g |
| Sodium | 370 mg | 300 mg |
Product details
- Brand
- Ryvita
- Barcode
- 0078935005117
- Label serving
- 2 slices (21 g)
- Category
- Crispbreads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rye flour (95%), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Rye Crispbread?
100 g of Original Rye Crispbread has 300 kcal. Serving, 2 slices, 21 g (21 g): about 63 kcal.
Is Original Rye Crispbread high in protein?
Original Rye Crispbread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2.1 g in serving, 2 slices, 21 g (21 g). About 13% of its calories come from protein. Compared with other snacks, that is below the median (median 12 g).
How many carbs are in Original Rye Crispbread?
Original Rye Crispbread has 65 g of total carbohydrates per 100 g, including 15 g of fiber and 5 g of sugars.
How much fat is in Original Rye Crispbread?
Original Rye Crispbread contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Original Rye Crispbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (62% DV), manganese (39% DV), copper (21% DV), Vitamin B6 (13% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Rye Crispbread?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2285435. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0078935005117. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.