Original Rice Pilaf
Packaged product Grains and Pasta Ht Traders
Original Rice Pilaf contains 343 kcal per 100 g. A serving, 70 g, 70 g (70 g) provides about 240 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 769 mg | 33% |
| Total carbohydrates L | 74.3 g | 27% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Protein L | 11.4 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.9 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gabove the median for grains and pasta (median 8 g)
- Fiber1.4 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars1.4 gbelow the median for grains and pasta (median 2.2 g)
- Fat1.4 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium769 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ht Traders
- Barcode
- 0072036707673
- Label serving
- 70 g (70 g)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched long grain rice (rice, iron [ferric phosphate], niacin [niacinamide], thiamin [thiamine mononitrate] and folic acid), enriched orzo (durum semolina [wheat] flour, niacin [niacinamide], iron [ferrous sulfate], thiamin [thiamine mononitrate], riboflavin, folic acid), pilaf seasoning (yeast extract chicken broth, salt, onion powder, chicken fat, natural flavors, garlic powder, turmeric, dehydrated chives, spice, expeller pressed sunflower oil [as a processing aid], no more than 2% silicon dioxide added to prevent caking).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltOnionGarlicSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholewheat penne Supervalu | 343 | 13 g | 65 g | 1.9 g |
| Corn Flour Mr.Kool | 343 | 0.4 g | 90 g | 0.1 g |
| Mediterranean style couscous WW | 343 | 13.2 g | 65 g | 1.3 g |
| Codini De Cereales Anciennes Priméal | 343 | 10.2 g | 69.3 g | 1.9 g |
| Guan Miao Noodle Blessed Cloud | 343 | 11.3 g | 73.2 g | 0.5 g |
| Gluten-free Flour Blend Minimalist Baker | 343 | 2.9 g | 80 g | 1.4 g |
| Japanese Rice Oishii Fresh Rice | 343 | 6 g | 79.5 g | 0.1 g |
| Sliced Noodles Blessed Cloud | 343 | 11.3 g | 73.2 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Rice Pilaf?
100 g of Original Rice Pilaf has 343 kcal. Serving, 70 g, 70 g (70 g): about 240 kcal.
Is Original Rice Pilaf high in protein?
Original Rice Pilaf contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 8 g in serving, 70 g, 70 g (70 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Original Rice Pilaf?
Original Rice Pilaf has 74.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Rice Pilaf?
Original Rice Pilaf contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Original Rice Pilaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Rice Pilaf?
100 g contains 769 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036707673. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.