Original
Packaged product Snacks Pringles
Original contains 528 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 158 kcal.
Roughly 54% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (527 kcal per 100 g).
100 g provides 88% of the Daily Value for Vitamin E, 13% of the Daily Value for Vitamin B6 and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.04 µg | 0.2% |
| Vitamin E L | 13.1 mg | 88% |
| Thiamin (B1) L | 0.09 mg | 7% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 23.1 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.5 mg | 0.4% |
| Iron L | 0.41 mg | 2% |
| Magnesium L | 20.4 mg | 5% |
| Phosphorus L | 50.3 mg | 4% |
| Potassium L | 235 mg | 5% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.08 mg | 9% |
| Manganese L | 0.24 mg | 10% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 7.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for snacks (median 6.5 g)
- Fiber4.1 gabove the median for snacks (median 3.6 g)
- Sugars0.9 gbelow the median for snacks (median 1.8 g)
- Fat31 gbelow the median for snacks (median 31.8 g)
- Saturated fat3 gbelow the median for snacks (median 3.6 g)
- Sodium244 mgin the lowest quarter of snacks (median 520 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water45.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.9 µg |
|---|
Other components (2)
| Water L | 45.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pringles
- Barcode
- 5053990188642
- Label serving
- 1 portion (30 g)
- Category
- Potato crisps
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dehydrated potatoes, sunflower oil, corn flour, WHEAT FLOUR, rice flour, maltodextrin, emulsifier (E471), rapeseed oil, salt, colouring (annatto norbixin). May contain milk, soy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilWheat flourRiceRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese and onion crisps Snackrite | 528 | 6 g | 53.2 g | 31.6 g |
| lays Lay's | 528 | 8 g | 56 g | 32 g |
| Discos - Cheese & Onion flavour Discos | 528 | 4.1 g | 60 g | 30 g |
| Sabritas Habanero Sabritas | 528 | 5.2 g | 52 g | 33.2 g |
| Lay's - Sour Cream & Dill Lay's | 528 | 6.6 g | 49 g | 33 g |
| crunchips xcut hot & spicy Lorenz | 528 | 5.8 g | 52 g | 32 g |
| Cheese and Onion Crisps Ocado | 528 | 6.9 g | 53 g | 30 g |
| Chips Vegetales Bonpreu | 528 | 4.8 g | 57 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original?
100 g of Original has 528 kcal. Serving, 1 portion, 30 g (30 g): about 158 kcal.
How much protein is in Original?
Original contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 1.9 g in serving, 1 portion, 30 g (30 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 6.5 g).
How many carbs are in Original?
Original has 54 g of total carbohydrates per 100 g, including 4.1 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original?
Original contains 31 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (88% DV), Vitamin B6 (13% DV), selenium (11% DV) and manganese (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053990188642. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.