Original Potato Chips
Packaged product Snacks Ruffles
Original Potato Chips contains 565 kcal per 100 g. A serving, 28.3 g, 1 package (28.3 g) provides about 160 kcal.
Roughly 57% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (527 kcal per 100 g).
100 g provides 92% of the Daily Value for Vitamin E, 42% of the Daily Value for Vitamin B6 and 27% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 35.3 g | 45% |
| Saturated fat L | 5.3 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 565 mg | 25% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 21.2 mg | 24% |
| Vitamin D L | 0.046 µg | 0.2% |
| Vitamin E L | 13.7 mg | 92% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 4.2 mg | 27% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.71 mg | 42% |
| Folate (B9) L | 17.9 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 57 mg | 14% |
| Phosphorus L | 71 mg | 6% |
| Potassium L | 1,200 mg | 26% |
| Zinc L | 0.098 mg | 0.9% |
| Copper L | 0.047 mg | 5% |
| Manganese L | 0.046 mg | 2% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 15.6 µg | 10% |
| Chloride L | 385 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 38%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for snacks (median 6.5 g)
- Fiber3.5 gin the lowest quarter of snacks (median 3.6 g)
- Sugars3.5 gabove the median for snacks (median 1.8 g)
- Fat35.3 gin the top quarter of snacks (median 31.8 g)
- Saturated fat5.3 gabove the median for snacks (median 3.6 g)
- Sodium565 mgabove the median for snacks (median 520 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water45.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 24.8 g |
|---|---|
| Polyunsaturated fat L | 9.5 g |
Sugars and starch (1)
| Starch L | 9.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.45 g |
| Linoleic acid (omega-6, 18:2) L | 9 g |
Carotenoids (1)
| Beta-carotene L | 55.2 µg |
|---|
Other components (3)
| Water L | 45.1 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 565 kcal | 565 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 53 g | 53 g |
| Fat | 35.3 g | 35.3 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 574 mg | 565 mg |
Product details
- Brand
- Ruffles
- Barcode
- 0028400019934
- Quantity
- 1 oz (28.3g)
- Label serving
- 28.3 g (1 PACKAGE)
- Category
- Potato crisps
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, vegetable oil (sunflower, corn, and/or canola oil), and salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSaltSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Patatas fritas sabor queso mediterraneo Alteza | 565 | 4.9 g | 50.9 g | 37.2 g |
| Cheddar & Sour Cream Ruffles | 565 | 7.1 g | 53 g | 35.3 g |
| Original Potato Chips utz | 565 | 7.1 g | 53 g | 35.3 g |
| Lay’s Wavy Original Lay's | 565 | 7.1 g | 54.1 g | 35.3 g |
| Cheddar sour cream flavored potato chips Ruffles | 565 | 7.1 g | 54.1 g | 35.3 g |
| Lay's Potato Chips Lay's | 565 | 7.1 g | 54.1 g | 35.3 g |
| Snyders potato chips Snyder Of Berlin | 565 | 7.1 g | 49.5 g | 38.9 g |
| Classic potato chips Lay's | 565 | 7.1 g | 53 g | 35.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Potato Chips?
100 g of Original Potato Chips has 565 kcal. Serving, 28.3 g, 1 package (28.3 g): about 160 kcal.
How much protein is in Original Potato Chips?
Original Potato Chips contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28.3 g, 1 package (28.3 g). About 5% of its calories come from protein. Compared with other snacks, that is above the median (median 6.5 g).
How many carbs are in Original Potato Chips?
Original Potato Chips has 53 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.5 g of sugars.
How much fat is in Original Potato Chips?
Original Potato Chips contains 35.3 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
What vitamins and minerals does Original Potato Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (92% DV), Vitamin B6 (42% DV), Niacin (B3) (27% DV), potassium (26% DV) and Vitamin C (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Potato Chips?
100 g contains 565 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1522577. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0028400019934. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.