Original Montreal bagels
Packaged product Bread and Baked Goods C.S.L. bagel
Original Montreal bagels contains 300 kcal per 100 g. A serving, 1 bagel, 80 g (80 g) provides about 240 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).
100 g provides 62% of the Daily Value for manganese, 44% of the Daily Value for Thiamin (B1) and 39% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.63 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 12.5 mg | 4% |
| Sodium L | 18.8 mg | 0.8% |
| Total carbohydrates L | 52.5 g | 19% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 2.5 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 10 g | 20% |
| Vitamin A L | 10.2 µg | 1% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.52 mg | 44% |
| Riboflavin (B2) L | 0.08 mg | 6% |
| Niacin (B3) L | 0.98 mg | 6% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 44.4 µg | 11% |
| Vitamin B12 L | 0.088 µg | 4% |
| Calcium L | 15 mg | 1% |
| Iron L | 5.4 mg | 30% |
| Magnesium L | 81.8 mg | 19% |
| Phosphorus L | 230 mg | 18% |
| Potassium L | 328 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 9.1 µg | 17% |
| Iodine L | 7.4 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 9.6 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Sugars2.5 gin the lowest quarter of bread and baked goods (median 5.5 g)
- Fat5.6 gin the top quarter of bread and baked goods (median 2.5 g)
- Saturated fat0.63 gabove the median for bread and baked goods (median 0.5 g)
- Sodium18.8 mgin the lowest quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water33.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 33.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- C.S.L. bagel
- Barcode
- 0627843008910
- Quantity
- 450 g
- Label serving
- 1 bagel (80 g)
- Category
- Bagel breads
- Packaging
- en:2-plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, water, sesame seeds, eggs, sugars (sugar, trace of honey). malt flour, vegetable canola oil, yeast. Contains: Wheat gluten, egg, sesame
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSugarYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Bagels Members Mark | 300 | 11 g | 62 g | 1 g |
| Bagels Saint-Viateur Bagels | 300 | 10 g | 52.5 g | 5.6 g |
| Cheese Montreal Style Bagels Chef Frankie | 300 | 10 g | 56.3 g | 3.8 g |
| Hot Pretzel Brunch & Crunch | 300 | 7.5 g | 57 g | 4.5 g |
| Sesame Bagel ja! | 300 | 9.8 g | 56 g | 5 g |
| Everything Bagel Wegmans | 300 | 10 g | 61 g | 1.5 g |
| Bagels Thomas | 300 | 10 g | 57.8 g | 1.7 g |
| Sesame Bagels St-Viateur Bagel | 300 | 11.3 g | 48.8 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0627843008910. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.