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Original instant oatmeal

Packaged product Bread and Baked Goods Oatmeal

Original instant oatmeal contains 357 kcal per 100 g. A serving, 1 packet, 28 g (28 g) provides about 100 kcal.

Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).

100 g provides 155% of the Daily Value for iron and 33% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Original instant oatmeal by Oatmeal, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
357kcal per 100 g
14.3 gprotein
64.3 gcarbohydrates
7.1 gfat
100kcal in serving, 1 packet, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 7.1 g 9%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 268 mg 12%
Total carbohydrates L 64.3 g 23%
Dietary fiber L 10.7 g 38%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 14.3 g 29%
Vitamin D L 0 µg0%
Calcium L 429 mg33%
Iron L 27.9 mg155%
Potassium L 357 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 68%Fat: 17%357kcal / 100 g
  • Protein 15%
  • Carbohydrates 68%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron155%Calcium33%Potassium8%Vitamin D0%

Nutritional insights

  • Protein14.3 gin the top quarter of bread and baked goods (median 13 g)
  • Fiber10.7 gin the top quarter of bread and baked goods (median 10 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 1 g)
  • Fat7.1 gabove the median for bread and baked goods (median 7 g)
  • Saturated fat1.8 gin the top quarter of bread and baked goods (median 1.3 g)
  • Sodium268 mgin the top quarter of bread and baked goods (median 4 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.8 g
Polyunsaturated fat L1.8 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (1)
Fiber, soluble L4 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g USDA BrandedOpen Food Facts
Calories 357 kcal357 kcal
Protein 14.3 g14.3 g
Carbohydrates 64.3 g67.9 g
Fat 7.1 g7.1 g
Fiber 10.7 g10.7 g
Sugars 0 g0 g
Sodium 268 mg268 mg

Product details

Brand
Oatmeal
Barcode
0030000315071
Quantity
24
Label serving
1 packet (28 g)
Category
Rolled oats
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain oats, calcium carbonate, salt, reduced iron.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSalt

Similar products

FoodCaloriesProteinCarbsFat
Plain instant oatmeal Good & Gather 357 14.3 g 67.9 g 7.1 g
Mccann's, instant irish oatmeal Mccann's 357 10.7 g 71.4 g 3.6 g
Original Oats Instant Oatmeal Kroger 357 14.3 g 67.9 g 7.1 g
Instant Oatmeal Original Quaker 357 14.3 g 64.3 g 7.1 g
Flocons d'avoine complète Coop Prix Garantie 357 14 g 59 g 7 g
Fiocchi di avena biologici integrali Res Novae 357 13 g 57.4 g 7 g
Flocons d'avoine complète Aldi 357 14 g 59 g 7 g
Copos de avena con manzana y canela imp Alea 357 13.4 g 60.3 g 4.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2401831. License: CC0 1.0 (U.S. public domain). Source record dated May 22, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0030000315071. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Original instant oatmeal?

100 g of Original instant oatmeal has 357 kcal. Serving, 1 packet, 28 g (28 g): about 100 kcal.

Is Original instant oatmeal high in protein?

Original instant oatmeal contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 packet, 28 g (28 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 13 g).

How many carbs are in Original instant oatmeal?

Original instant oatmeal has 64.3 g of total carbohydrates per 100 g, including 10.7 g of fiber and 0 g of sugars.

How much fat is in Original instant oatmeal?

Original instant oatmeal contains 7.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Original instant oatmeal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (155% DV) and calcium (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Original instant oatmeal?

100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.