Original Hummus, Original
Packaged product Soups and Sauces ATHENOS
Original Hummus, Original contains 214 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 60 kcal.
Roughly 57% of its calories come from fat, with 29% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 122 kcal per 100 g across 1,407 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 7.1 g | 14% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 29%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of soups and sauces (median 2.6 g)
- Fiber3.6 gin the top quarter of soups and sauces (median 1.6 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 3.3 g)
- Fat12.5 gabove the median for soups and sauces (median 5.4 g)
- Sodium607 mgabove the median for soups and sauces (median 484 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 14.3 g | 14.3 g |
| Fat | 12.5 g | 12.5 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 607 mg | 607 mg |
Product details
- Brand
- ATHENOS
- Barcode
- 0025400000122
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
CHICK PEAS, WATER, TAHINI (SESAME SEEDS), HIGH OLEIC SUNFLOWER OIL, SALT, DRIED GARLIC, CITRIC ACID, CONTAINS LESS THAN 0.5% OF SPICE, SORBIC ACID AS A PRESERVATIVE, GUAR GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilSaltGarlic
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sriracha Armenian Yogurt Dip, Sriracha SOSI'S | 214 | 7.1 g | 7.1 g | 12.5 g |
| Chipotle Hummus, Chipotle HARRIS TEETER | 214 | 7.1 g | 28.6 g | 12.5 g |
| Roasted Red Pepper Hommus With Toppings, Roasted Red Pepper CEDAR'S | 214 | 3.6 g | 14.3 g | 14.3 g |
| Onion Dip With Beef LAKEVIEW FARMS | 214 | 7.1 g | 7.1 g | 21.4 g |
| Greek Style Hummus, Greek Style ATHENOS | 214 | 7.1 g | 14.3 g | 12.5 g |
| Athenos, Hummus Roasted Red Pepper ATHENOS | 214 | 7.1 g | 17.9 g | 14.3 g |
| Hummus Spread PELOPONNESE | 214 | 3.6 g | 17.9 g | 12.5 g |
| Bush's Best, Mild Hummus Roasted Red Pepper BUSH'S BEST | 214 | 3.6 g | 14.3 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Hummus, Original?
100 g of Original Hummus, Original has 214 kcal. Serving, 2 tbsp, 28 g (28 g): about 60 kcal.
How much protein is in Original Hummus, Original?
Original Hummus, Original contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 28 g (28 g). About 14% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.6 g).
How many carbs are in Original Hummus, Original?
Original Hummus, Original has 14.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.
How much fat is in Original Hummus, Original?
Original Hummus, Original contains 12.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Original Hummus, Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Hummus, Original?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 19, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0025400000122. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1727417. License: CC0 1.0 (U.S. public domain). Source record dated December 19, 2019. Imported November 6, 2026.
Last updated: . Source description: "ORIGINAL HUMMUS, ORIGINAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.