Original Granola
Packaged product Breakfast Cereals Deliciously Ella
Original Granola contains 386 kcal per 100 g. A serving, 45 g (45 g) provides about 174 kcal.
Roughly 55% of its calories come from carbohydrates, with 33% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 134% of the Daily Value for manganese, 35% of the Daily Value for Vitamin E and 34% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 51.8 g | 19% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 15.9 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.014 µg | 0.1% |
| Vitamin E L | 5.2 mg | 35% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.98 mg | 6% |
| Pantothenic acid (B5) L | 0.87 mg | 17% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 39 µg | 10% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 73.6 mg | 6% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 115 mg | 27% |
| Phosphorus L | 292 mg | 23% |
| Potassium L | 393 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 3.1 mg | 134% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 1.8 µg | 1% |
| Chloride L | 5.3 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 55%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for breakfast cereals (median 10.2 g)
- Fiber6.9 gbelow the median for breakfast cereals (median 8.2 g)
- Sugars15.9 gabove the median for breakfast cereals (median 15 g)
- Fat13.8 gabove the median for breakfast cereals (median 13.7 g)
- Sodium40 mgbelow the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.3 g |
|---|---|
| Polyunsaturated fat L | 5.5 g |
Sugars and starch (1)
| Starch L | 33.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.063 g |
| Linoleic acid (omega-6, 18:2) L | 4.7 g |
Carotenoids (1)
| Beta-carotene L | 8.3 µg |
|---|
Other components (2)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Deliciously Ella
- Barcode
- 5060482840131
- Quantity
- 500g
- Label serving
- 45 g
- Category
- Mueslis
- Packaging
- fr:product
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Gluten Free Rolled Oats (59%)_,) Date Syrup, Raisins (7 % ), _Almonds (5%)_,) Sunflower Oil, Maple Syrup (4%), Sunflower Seeds (3%), Orange Juice (3%), Pumpkin Seeds (2%), Desiccated Coconut Chips, Ground Cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAlmondSunflower oilCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Granola Deliciously Ella | 386 | 11.1 g | 51.8 g | 13.8 g |
| Yoga bar 23G protein muesli + choco almond + cranberry Yoga bar | 386 | 23 g | 53.1 g | 10.7 g |
| Protein Muesli Yogabar | 386 | 23 g | 53.1 g | 10.7 g |
| Fruit and nut Muesli Iceland | 386 | 9 g | 57 g | 12 g |
| Classic Fruit & Nut Muesli Woolworths | 386 | 12.4 g | 52.3 g | 11.1 g |
| Basis-Müsli mit Saaten DmBio | 386 | 14 g | 56 g | 9.7 g |
| Seitenbacher Müsli 477 die geröstete Eiweißquelle Seitenbacher | 386 | 11 g | 62 g | 8 g |
| a Granola + deliciosa de Aveia Integral com cacau Cem Porcento | 386 | 10.2 g | 58.5 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Granola?
100 g of Original Granola has 386 kcal. Serving, 45 g (45 g): about 174 kcal.
Is Original Granola high in protein?
Original Granola contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 45 g (45 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.2 g).
How many carbs are in Original Granola?
Original Granola has 51.8 g of total carbohydrates per 100 g, including 6.9 g of fiber and 15.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Granola?
Original Granola contains 13.8 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Original Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (134% DV), Vitamin E (35% DV), copper (34% DV), magnesium (27% DV) and Thiamin (B1) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Granola?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060482840131. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.