Original Fruit Flapjack Bar
Original Fruit Flapjack Bar contains 434 kcal per 100 g. A serving, 1.9 onz, 53 g (53 g) provides about 230 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 20.8 g | 27% |
| Saturated fat L | 6.6 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 52.8 g | 19% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 34 g | |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 56.7 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 38 mg | 3% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for snacks (median 7.1 g)
- Fiber3.8 gbelow the median for snacks (median 3.9 g)
- Sugars34 gin the top quarter of snacks (median 5 g)
- Fat20.8 gbelow the median for snacks (median 21.1 g)
- Saturated fat6.6 gabove the median for snacks (median 3.6 g)
- Sodium208 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 189 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 434 kcal | 434 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 52.8 g | 52.8 g |
| Fat | 20.8 g | 20.8 g |
| Fiber | 3.8 g | 3.8 g |
| Sugars | 34 g | 34 g |
| Sodium | 208 mg | 208 mg |
Product details
Ingredients
Rolled oats, non-hydrogenated vegetable spread (vegetable oil [canola oil and/or palm oil], water, salt), golden syrup, demerara sugar, dried apricots, dried dates, sunflowers seeds raisins, dried currants, pumpkin seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSaltRapeseed (canola) oilPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Fruit Flapjack Bar?
100 g of Original Fruit Flapjack Bar has 434 kcal. Serving, 1.9 onz, 53 g (53 g): about 230 kcal.
How much protein is in Original Fruit Flapjack Bar?
Original Fruit Flapjack Bar contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 1.9 onz, 53 g (53 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in Original Fruit Flapjack Bar?
Original Fruit Flapjack Bar has 52.8 g of total carbohydrates per 100 g, including 3.8 g of fiber and 34 g of sugars.
How much fat is in Original Fruit Flapjack Bar?
Original Fruit Flapjack Bar contains 20.8 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).
What vitamins and minerals does Original Fruit Flapjack Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Fruit Flapjack Bar?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1895605. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0841652100027. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.