Thins
Packaged product Snacks Ryvita
Thins contains 434 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 30% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 616 mg | 27% |
| Total carbohydrates L | 56.2 g | 20% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 2.9 g | |
| Protein L | 16.4 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 54%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.4 gin the top quarter of snacks (median 7.5 g)
- Fiber8.1 gin the top quarter of snacks (median 4 g)
- Sugars2.9 gbelow the median for snacks (median 4.5 g)
- Fat14.1 gbelow the median for snacks (median 20.9 g)
- Saturated fat3.3 gbelow the median for snacks (median 3.6 g)
- Sodium616 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greenday Jackfruit Crispy Greenday | 434 | 5 g | 80.1 g | 10.4 g |
| Chickpea Crisps Simply Salted Pea Pops | 434 | 22 g | 53 g | 13 g |
| Energy Barbecue Rice Crisps Strauss | 434 | 7.5 g | 72 g | 12 g |
| Wholegrain crispy snack Snack Day | 434 | 15.4 g | 47 g | 17.8 g |
| carmelized popcorn american foodie | 434 | 4 g | 90 g | 5.8 g |
| Snack Chips Kims | 434 | 6.4 g | 62 g | 17 g |
| Croccantelle Forno Damiani | 434 | 10 g | 65 g | 14 g |
| Shrimp Chips Teryaki Objerky.com | 434 | 0.9 g | 65.8 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5050974504399. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.