Original Flatbread
Packaged product Bread and Baked Goods O'Dough's
Original Flatbread contains 178 kcal per 100 g. A serving, 4.8 onz, 135 g (135 g) provides about 240 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 696,635% of the Daily Value for Riboflavin (B2), 33% of the Daily Value for copper and 20% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 9,056 mg | 696,635% |
| Niacin (B3) L | 0.41 mg | 3% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 68.8 µg | 17% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 89 mg | 7% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 44.1 mg | 11% |
| Phosphorus L | 86.5 mg | 7% |
| Potassium L | 163 mg | 3% |
| Zinc L | 0.66 mg | 6% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 0.47 mg | 20% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 1.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 75%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber3 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat3 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium452 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water56.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.5 µg |
|---|
Other components (2)
| Water L | 56.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 244 kcal | 178 kcal |
| Protein | 5.2 g | 4.4 g |
| Carbohydrates | 42.2 g | 33.3 g |
| Fat | 7.4 g | 3 g |
| Fiber | 3.7 g | 3 g |
| Sugars | 2.2 g | 1.5 g |
| Sodium | 356 mg | 452 mg |
Product details
Ingredients
Water, potato starch, soya flour, tapioca starch, sunflower oil, whole grain rice flour, chickpea flour, cellulose fiber, yeast, sea salt, organic evaporated cane juice, xanthan gum. glycerine, sodium phosphate, sodium bicarbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilRiceChickpeasYeastSalt
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|---|---|---|---|---|
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| Honey Wheat Keto Friendly Nature's Own | 178 | 11.1 g | 42.2 g | 1.1 g |
| Reduced Calorie Wheat Bread P | 178 | 11.1 g | 44.4 g | 1.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Flatbread?
100 g of Original Flatbread has 178 kcal. Serving, 4.8 onz, 135 g (135 g): about 240 kcal.
How much protein is in Original Flatbread?
Original Flatbread contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 4.8 onz, 135 g (135 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Original Flatbread?
Original Flatbread has 33.3 g of total carbohydrates per 100 g, including 3 g of fiber and 1.5 g of sugars.
How much fat is in Original Flatbread?
Original Flatbread contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Original Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (696,635% DV), copper (33% DV), manganese (20% DV), Vitamin E (20% DV) and Folate (B9) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Flatbread?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622805. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0698433000966. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.