Original English muffins
Packaged product Bread and Baked Goods No Name
Original English muffins contains 212 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.62 g | 3% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 43.1 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 7.7 g | 15% |
| Iron L | 3.4 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for bread and baked goods (median 8.1 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat1.5 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.62 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium354 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- No Name
- Barcode
- 0060383009359
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, water, yeast, sugar, vegetable oil, monocalcium phosphate, acetylated tartaric acid esters of mono - and diglycerides, calcium propionate, wheat gluten, enzymes, sodium stearoyl-2-lactylate, sorbic acid, ascorbic acid, cornmeal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas de Maiz Blanco King Size Guerrero | 212 | 3 g | 45.5 g | 1.5 g |
| Grain Free Whole Wheatless Bread The Grain Escape | 212 | 0 g | 45.5 g | 7.6 g |
| Breaded Chicken Wings Safeway | 212 | 10.9 g | 10.3 g | 14.5 g |
| White Corn Tortillas King Size La Fiesta | 212 | 4.5 g | 43.9 g | 2.3 g |
| Sourdough English Muffin The Bread Underground | 212 | 7.6 g | 39.4 g | 4.5 g |
| Whole Wheat & White Bread Great Harvest Bread Co | 212 | 12.1 g | 45.5 g | 0 g |
| Kikka Philadelphia Roll Kikka Philadelphia Roll | 212 | 6.1 g | 33.8 g | 6.6 g |
| Wheat Bolillo Rolls Smith's Bakery Fresh | 212 | 7.1 g | 40.4 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0060383009359. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.