How many calories are in Original Coconut Flour Tortilla?

100 g of Original Coconut Flour Tortilla has 241 kcal. Serving, 3 tortillas, 54 g (54 g): about 130 kcal.

How much protein is in Original Coconut Flour Tortilla?

Original Coconut Flour Tortilla contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 3 tortillas, 54 g (54 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 7 g).

How many carbs are in Original Coconut Flour Tortilla?

Original Coconut Flour Tortilla has 51.8 g of total carbohydrates per 100 g, including 14.8 g of fiber and 7.4 g of sugars.

How much fat is in Original Coconut Flour Tortilla?

Original Coconut Flour Tortilla contains 5.6 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

What vitamins and minerals does Original Coconut Flour Tortilla contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Original Coconut Flour Tortilla?

100 g contains 574 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Original Coconut Flour Tortilla

Packaged product Bread and Baked Goods Sana

Original Coconut Flour Tortilla contains 241 kcal per 100 g. A serving, 3 tortillas, 54 g (54 g) provides about 130 kcal.

Roughly 72% of its calories come from carbohydrates, with 17% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 278 kcal per 100 g across 268 products.

100 g provides 21% of the Daily Value for iron and 11% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

241kcal per 100 g

7.4 gprotein

51.8 gcarbohydrates

5.6 gfat

130kcal in serving, 3 tortillas, 54 g (54 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	241 kcal
Total fat L	5.6 g	7%
Saturated fat L	4.6 g	23%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	574 mg	25%
Total carbohydrates L	51.8 g	19%
Dietary fiber L	14.8 g	53%
Total sugars L	7.4 g
Added sugars L	0 g	0%
Protein L	7.4 g	15%
Calcium L	56 mg	4%
Iron L	3.7 mg	21%
Potassium L	519 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 72%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.4 gabove the median for bread and baked goods (median 7 g)
Fiber14.8 gin the top quarter of bread and baked goods (median 3.6 g)
Sugars7.4 gin the top quarter of bread and baked goods (median 0.81 g)
Fat5.6 gbelow the median for bread and baked goods (median 6.7 g)
Saturated fat4.6 gin the top quarter of bread and baked goods (median 1.9 g)
Sodium574 mgabove the median for bread and baked goods (median 539 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	160 kcal	241 kcal
Protein	3 g	7.4 g
Carbohydrates	31 g	51.8 g
Fat	3 g	5.6 g
Fiber	14.8 g	14.8 g
Sugars	4 g	7.4 g
Sodium	360 mg	574 mg

Product details

Brand: Sana
Barcode: 0851186007501
Quantity: 7.6 oz, 12 Tortillas
Label serving: 3 TORTILLAS (54 g)
Category: Mexican dinner mixes
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Coconut flour*, cassava starch*, water, chia seeds*, coconut oil*, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Coconut oil Salt

Similar products

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Margarita's Tortilla Factory, Organic Spelt Tortilla Margarita's Gourmet Flour Tortillas	241	8.1 g	46 g	4.1 g
Protein Tortillas La Tortilla Factory	240	24 g	24 g	7 g
Authentic White Corn Tortillas Hyvee	240	4 g	48 g	3 g
Chia & quinoa whole wheat tortilla, chia & quinoa Mission	240	10 g	48 g	5 g
Corn Tortillas Tortilleria Los Comanches	240	16 g	48 g	4 g
Margarita's Tortilla Factory, Organic White Tortilla Margarita's Gourmet Flour Tortillas	243	8.1 g	43.2 g	4.1 g
Flour Tortillas Del Barrio	243	5.4 g	48.6 g	5.4 g
100% Whole Wheat Tortillas Target Brands Inc.	244	8.9 g	42.2 g	6.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2390661. License: CC0 1.0 (U.S. public domain). Source record dated August 20, 2020. Imported November 6, 2026.
Open Food Facts, record 0851186007501. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.