Original Cheerios
Packaged product Breakfast Cereals Uncle Tobys
Original Cheerios contains 382 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 115 kcal.
Roughly 84% of its calories come from carbohydrates, with 8% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (377 kcal per 100 g).
100 g provides 173% of the Daily Value for Niacin (B3), 110% of the Daily Value for Riboflavin (B2) and 78% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 14.3 g | |
| Added sugars L | 13 g | 26% |
| Protein L | 7.3 g | 15% |
| Vitamin E L | 3.3 mg | 22% |
| Riboflavin (B2) L | 1.4 mg | 110% |
| Niacin (B3) L | 27.7 mg | 173% |
| Vitamin B6 L | 1.3 mg | 78% |
| Choline L | 0 mg | 0% |
| Calcium L | 400 mg | 31% |
| Iron L | 10 mg | 56% |
| Zinc L | 6 mg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 84%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber8 gbelow the median for breakfast cereals (median 9.5 g)
- Sugars14.3 gbelow the median for breakfast cereals (median 15 g)
- Fat3 gbelow the median for breakfast cereals (median 4.3 g)
- Saturated fat0.67 gabove the median for breakfast cereals (median 0.65 g)
- Sodium260 mgabove the median for breakfast cereals (median 112 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Uncle Tobys
- Barcode
- 9300605153721
- Quantity
- 560g
- Label serving
- 1 serving (30 g)
- Category
- Breakfast cereals rich in fibre
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Cereals (67%) [Wheat (33%), Corn (25%), Oats (4.5%), Rice (4.5%)], Wheat Starch, Sugar, Golden Syrup, Vegetable Oil, Colours (Caramel 1, Annatto), Salt, Acidity Regulator (Trisodium Phosphate), Minerals (Calcium, Iron, Zinc), Vitamins (C, Niacin, E, B1, B6, B2, Folic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Cheerios?
100 g of Original Cheerios has 382 kcal. Serving, 1 serving, 30 g (30 g): about 115 kcal.
How much protein is in Original Cheerios?
Original Cheerios contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 2.2 g in serving, 1 serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10.3 g).
How many carbs are in Original Cheerios?
Original Cheerios has 76.7 g of total carbohydrates per 100 g, including 8 g of fiber and 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Cheerios?
Original Cheerios contains 3 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Original Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (173% DV), Riboflavin (B2) (110% DV), Vitamin B6 (78% DV), iron (56% DV) and zinc (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Cheerios?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605153721. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.