How many calories are in Original Ancient Grain Granola?

100 g of Original Ancient Grain Granola has 433 kcal. Serving, 0.33 cup, 30 g (30 g): about 130 kcal.

Is Original Ancient Grain Granola high in protein?

Original Ancient Grain Granola contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 0.33 cup, 30 g (30 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10.3 g).

How many carbs are in Original Ancient Grain Granola?

Original Ancient Grain Granola has 63.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 23.3 g of sugars.

How much fat is in Original Ancient Grain Granola?

Original Ancient Grain Granola contains 16.7 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).

What vitamins and minerals does Original Ancient Grain Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Original Ancient Grain Granola?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Original Ancient Grain Granola

Packaged product Breakfast Cereals purely elizabeth.

Original Ancient Grain Granola contains 433 kcal per 100 g. A serving, 0.33 cup, 30 g (30 g) provides about 130 kcal.

Roughly 57% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

433kcal per 100 g

10 gprotein

63.3 gcarbohydrates

16.7 gfat

130kcal in serving, 0.33 cup, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	433 kcal
Total fat L	16.7 g	21%
Saturated fat L	11.7 g	59%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	433 mg	19%
Total carbohydrates L	63.3 g	23%
Dietary fiber L	6.7 g	24%
Total sugars L	23.3 g
Added sugars L	23.3 g	47%
Protein L	10 g	20%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	47 mg	4%
Iron L	3.3 mg	19%
Potassium L	460 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 57%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gbelow the median for breakfast cereals (median 10.3 g)
Fiber6.7 gin the lowest quarter of breakfast cereals (median 8.3 g)
Sugars23.3 gin the top quarter of breakfast cereals (median 15 g)
Fat16.7 gabove the median for breakfast cereals (median 14 g)
Saturated fat11.7 gin the top quarter of breakfast cereals (median 2.5 g)
Sodium433 mgin the top quarter of breakfast cereals (median 48 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	433 kcal	433 kcal
Protein	10 g	10 g
Carbohydrates	60 g	63.3 g
Fat	16.7 g	16.7 g
Fiber	6.7 g	6.7 g
Sugars	20 g	23.3 g
Sodium	450 mg	433 mg

Product details

Brand: purely elizabeth.
Barcode: 0855140002175
Quantity: 12 oz (340 g)
Label serving: 0.33 cup (30 g)
Category: Mueslis
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Sea Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Coconut oil Cinnamon Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2609079. License: CC0 1.0 (U.S. public domain). Source record dated June 28, 2023. Imported November 6, 2026.
Open Food Facts, record 0855140002175. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "ORIGINAL ANCIENT GRAIN GRANOLA". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.