How many calories are in organix mini cheese crackers?

100 g of organix mini cheese crackers has 449 kcal.

Is organix mini cheese crackers high in protein?

Organix mini cheese crackers contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in organix mini cheese crackers?

Organix mini cheese crackers has 67 g of total carbohydrates per 100 g, including 1.8 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in organix mini cheese crackers?

Organix mini cheese crackers contains 14 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does organix mini cheese crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (77% DV), Vitamin E (26% DV), copper (24% DV), phosphorus (19% DV) and Thiamin (B1) (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in organix mini cheese crackers?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

organix mini cheese crackers

Packaged product Bread and Baked Goods organix

Organix mini cheese crackers contains 449 kcal per 100 g.

Roughly 60% of its calories come from carbohydrates, with 28% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 77% of the Daily Value for manganese, 26% of the Daily Value for Vitamin E and 24% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

449kcal per 100 g

13 gprotein

67 gcarbohydrates

14 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	449 kcal
Total fat L	14 g	18%
Saturated fat L	3.3 g	17%
Cholesterol L	10 mg	3%
Sodium L	200 mg	9%
Total carbohydrates L	67 g	24%
Dietary fiber L	1.8 g	6%
Total sugars L	4.3 g
Added sugars L	0 g	0%
Protein L	13 g	26%
Vitamin A L	25.1 µg	3%
Vitamin C L	0.38 mg	0.4%
Vitamin D L	0.14 µg	0.7%
Vitamin E L	3.8 mg	26%
Thiamin (B1) L	0.23 mg	19%
Riboflavin (B2) L	0.05 mg	4%
Niacin (B3) L	0.15 mg	1%
Pantothenic acid (B5) L	0.55 mg	11%
Vitamin B6 L	0.1 mg	6%
Folate (B9) L	24.1 µg	6%
Vitamin B12 L	0.15 µg	6%
Calcium L	87.1 mg	7%
Iron L	1.5 mg	8%
Magnesium L	69.3 mg	17%
Phosphorus L	242 mg	19%
Potassium L	234 mg	5%
Zinc L	1.7 mg	16%
Copper L	0.21 mg	24%
Manganese L	1.8 mg	77%
Selenium L	9.4 µg	17%
Iodine L	11 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 60%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber1.8 gbelow the median for bread and baked goods (median 2.4 g)
Sugars4.3 gabove the median for bread and baked goods (median 4 g)
Fat14 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat3.3 gabove the median for bread and baked goods (median 1.6 g)
Sodium200 mgin the lowest quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Water15.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	49.3 g

Carotenoids (1)

Beta-carotene L	11.7 µg

Other components (2)

Water L	15.4 g
Alcohol L	0 g

Product details

Brand: organix
Barcode: 5024121626609
Quantity: 20g
Category: Crackers for Babies
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, Rice flour, Cheese (milk), Sunflower oil, Malt extract (barley), Malted wheat flour, Lemon juice concentrate, Raising agent (sodium bicarbonate)* Thiamin (vitamin B1)*

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rice Sunflower oil

Source of the nutrition information

Open Food Facts, record 5024121626609. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.