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Organic Whole Wheat Matzos

Packaged product Sweets and Desserts Yehuda Matzos

Organic Whole Wheat Matzos contains 367 kcal per 100 g. A serving, 1 malzo, 30 g (30 g) provides about 110 kcal.

Roughly 79% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 2,063 products.

100 g provides 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

367kcal per 100 g
13.3 gprotein
76.7 gcarbohydrates
3.3 gfat
110kcal in serving, 1 malzo, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 367 kcal
Total fat L 3.3 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 17 mg 0.7%
Total carbohydrates L 76.7 g 28%
Dietary fiber L 10 g 36%
Total sugars L 0 g
Protein L 13.3 g 27%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 1.8 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 79%Fat: 8%367kcal / 100 g
  • Protein 14%
  • Carbohydrates 79%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein13.3 gin the top quarter of sweets and desserts (median 7.1 g)
  • Fiber10 gin the top quarter of sweets and desserts (median 3.3 g)
  • Sugars0 gin the lowest quarter of sweets and desserts (median 11.5 g)
  • Fat3.3 gin the lowest quarter of sweets and desserts (median 16.1 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.6 g)
  • Sodium17 mgin the lowest quarter of sweets and desserts (median 400 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 367 kcal367 kcal
Protein 13.3 g13.3 g
Carbohydrates 76.7 g76.7 g
Fat 3.3 g3.3 g
Fiber 10 g10 g
Sugars 0 g0 g
Sodium 17 mg17 mg

Product details

Brand
Yehuda Matzos
Barcode
0073490132438
Label serving
1 MALZO (30 g)
Category
Biscuits and cakes
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic whole wheat flour and water.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour

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Whole foods market, mixed rice crackers Whole Foods Market 367 6.7 g 86.7 g 0 g
The Original Crackerbread, Small Rounds Valley Lahvosh Baking Co. 367 13.3 g 76.7 g 3.3 g
Rye Snack Crackers R.A.B. Food Group Llc 367 6.7 g 53.3 g 13.3 g
Unsalty Sweet Organic Without Salt Rice Cakes, Unsalty Dos Hermanos 367 6.7 g 80 g 2.2 g
Boules de Berlin Migros 367 7.1 g 48 g 16 g
Fruit crackers crisps Ahold 367 10 g 70 g 6.7 g
Fruit Cracker Crisps Ahold 367 10 g 63.3 g 8.3 g
Hot kakinotane Ktm Services Inc. 367 6.7 g 86.7 g 1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2066466. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0073490132438. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Whole Wheat Matzos?

100 g of Organic Whole Wheat Matzos has 367 kcal. Serving, 1 malzo, 30 g (30 g): about 110 kcal.

Is Organic Whole Wheat Matzos high in protein?

Organic Whole Wheat Matzos contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 1 malzo, 30 g (30 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).

How many carbs are in Organic Whole Wheat Matzos?

Organic Whole Wheat Matzos has 76.7 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.

How much fat is in Organic Whole Wheat Matzos?

Organic Whole Wheat Matzos contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Whole Wheat Matzos contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Whole Wheat Matzos?

100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.