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Organic Whole Millet

Packaged product Nuts and Seeds Arrowhead Mills

Organic Whole Millet contains 386 kcal per 100 g. A serving, 0.25 cup, 44 g (44 g) provides about 170 kcal.

Roughly 77% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.

100 g provides 30% of the Daily Value for Niacin (B3), 24% of the Daily Value for phosphorus and 17% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

386kcal per 100 g
11.4 gprotein
72.7 gcarbohydrates
4.6 gfat
170kcal in serving, 0.25 cup, 44 g (44 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 386 kcal
Total fat L 4.6 g 6%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 72.7 g 26%
Dietary fiber L 9.1 g 33%
Total sugars L 2.3 g
Added sugars L 0 g 0%
Protein L 11.4 g 23%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.23 mg17%
Niacin (B3) L 4.8 mg30%
Calcium L 0 mg0%
Iron L 3 mg16%
Phosphorus L 295 mg24%
Potassium L 205 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 77%Fat: 11%386kcal / 100 g
  • Protein 12%
  • Carbohydrates 77%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)30%Phosphorus24%Riboflavin (B2)17%Iron16%Potassium4%Vitamin A0%Vitamin C0%Vitamin D0%Thiamin (B1)0%Calcium0%

Nutritional insights

  • Protein11.4 gin the lowest quarter of nuts and seeds (median 17.9 g)
  • Fiber9.1 gbelow the median for nuts and seeds (median 10 g)
  • Sugars2.3 gabove the median for nuts and seeds (median 1.5 g)
  • Fat4.6 gbelow the median for nuts and seeds (median 30.6 g)
  • Saturated fat0 gin the lowest quarter of nuts and seeds (median 1.9 g)
  • Sodium0 mgin the lowest quarter of nuts and seeds (median 5.5 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 364 kcal386 kcal
Protein 11.4 g11.4 g
Carbohydrates 72.7 g72.7 g
Fat 4.6 g4.6 g
Fiber 9.1 g9.1 g
Sugars 2.3 g2.3 g
Sodium 0 mg0 mg

Product details

Brand
Arrowhead Mills
Barcode
0074333476368
Label serving
0.25 cup (44 g)
Category
Seeds
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic hulled millet.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2598571. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0074333476368. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Whole Millet?

100 g of Organic Whole Millet has 386 kcal. Serving, 0.25 cup, 44 g (44 g): about 170 kcal.

Is Organic Whole Millet high in protein?

Organic Whole Millet contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 44 g (44 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).

How many carbs are in Organic Whole Millet?

Organic Whole Millet has 72.7 g of total carbohydrates per 100 g, including 9.1 g of fiber and 2.3 g of sugars.

How much fat is in Organic Whole Millet?

Organic Whole Millet contains 4.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Whole Millet contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (30% DV), phosphorus (24% DV), Riboflavin (B2) (17% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Whole Millet?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.