Organic Red Quinoa
Packaged product Nuts and Seeds TruRoots
Organic Red Quinoa contains 383 kcal per 100 g. A serving, 1/4 cup, 47 g (47 g) provides about 180 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.
100 g provides 24% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 68.1 g | 25% |
| Dietary fiber L | 12.8 g | 46% |
| Total sugars L | 6.4 g | |
| Protein L | 10.6 g | 21% |
| Calcium L | 34 mg | 3% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 564 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the lowest quarter of nuts and seeds (median 17.9 g)
- Fiber12.8 gabove the median for nuts and seeds (median 10 g)
- Sugars6.4 gin the top quarter of nuts and seeds (median 1.5 g)
- Fat7.5 gbelow the median for nuts and seeds (median 30.6 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 1.9 g)
- Sodium32 mgabove the median for nuts and seeds (median 5.5 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 383 kcal | 383 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 68.1 g | 68.1 g |
| Fat | 7.5 g | 7.5 g |
| Fiber | 12.8 g | 12.8 g |
| Sugars | 6.4 g | 6.4 g |
| Sodium | 32 mg | 32 mg |
Product details
Ingredients
Organic red quinoa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teff Earthly Choice | 383 | 12.8 g | 74.5 g | 3.2 g |
| Organic amaranth Arrowhead Mills | 383 | 14.9 g | 66 g | 6.4 g |
| Made With Organic Quinoa & Couscous Dr. Mcdougall's Right Foods Inc. | 382 | 14.7 g | 64.7 g | 7.4 g |
| Miglio decorticato Terra e Sole | 385 | 11 g | 74.1 g | 4.2 g |
| Tri-Color Quinoa Valued Naturals | 381 | 14.3 g | 71.4 g | 6 g |
| Organic Whole Millet Arrowhead Mills | 386 | 11.4 g | 72.7 g | 4.6 g |
| Organic black heirloom quinoa Alter Eco | 380 | 12 g | 70 g | 5 g |
| Organic rainbow heirloom quinoa Alter Eco | 380 | 12 g | 68 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 509786. License: CC0 1.0 (U.S. public domain). Source record dated December 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0852505004591. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.