Organic Whole Grain, Quinoa & Rice
Packaged product Grains and Pasta Lundberg
Organic Whole Grain, Quinoa & Rice contains 368 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 210 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.
100 g provides 18% of the Daily Value for Vitamin A and 12% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 825 mg | 36% |
| Total carbohydrates L | 75.4 g | 27% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 1.8 g | |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 158 µg | 18% |
| Vitamin C L | 10.5 mg | 12% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for grains and pasta (median 6.7 g)
- Fiber5.3 gin the top quarter of grains and pasta (median 2.2 g)
- Sugars1.8 gbelow the median for grains and pasta (median 1.8 g)
- Fat3.5 gabove the median for grains and pasta (median 2.6 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.35 g)
- Sodium825 mgabove the median for grains and pasta (median 417 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 526 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 75.4 g | 75.4 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 825 mg | 825 mg |
Product details
- Brand
- Lundberg
- Barcode
- 0073416020160
- Label serving
- 2 ONZ (57 g)
- Category
- Rice dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic parboiled brown rice, organic quinoa, sea salt, organic tamari powder (organic soybeans, salt, organic rice flour, organic corn maltodextrin, organic soy lecithin), organic paprika, organic garlic, organic spices (ginger, coriander), organic red bell pepper, organic onion, organic chili powder, citric acid, organic sunflower oil, organic rice concentrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltGarlicOnionSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Beans & Rice Louisiana Purchase | 368 | 12.3 g | 73.7 g | 2.6 g |
| Food club, rice & sauce, cheddar broccoli, rice and pasta in a cheese sauce with broccoli Food Club | 368 | 10.3 g | 75 g | 2.2 g |
| Menu flavors thai curry rice Unilever | 368 | 10.3 g | 73.5 g | 4.4 g |
| Paella rice mix, paella Mccormick | 368 | 7.9 g | 76.3 g | 2.6 g |
| New orleans style long grain white rice with sweet and spicy southern style bbq seasonings mix side dish, new orleans style southern bbq Zatarain's | 368 | 8.8 g | 77.9 g | 1.5 g |
| New orleans style caribbean rice mix Zatarain's | 368 | 7.4 g | 77.9 g | 2.9 g |
| Rice pilaf long grain white rice and orzo pasta lightly seasoned with garlic, onions and bell peppers Zatarain's | 368 | 8.8 g | 77.2 g | 0.88 g |
| Organic whole grain brown rice, durum wheat, pasta & seasoning mix Lundberg | 368 | 8.8 g | 77.2 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2073808. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0073416020160. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.