Organic Whole Chia Seeds
Packaged product Meat Linwoods
Organic Whole Chia Seeds contains 480 kcal per 100 g. A serving, 2 dessertspoonfuls, 20 g (20 g) provides about 96 kcal.
Roughly 59% of its calories come from fat, with 26% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 391% of the Daily Value for manganese, 222% of the Daily Value for copper and 67% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 4 g | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 35.5 g | 13% |
| Dietary fiber L | 28.5 g | 102% |
| Total sugars L | 0.5 g | |
| Protein L | 20 g | 40% |
| Calcium L | 600 mg | 46% |
| Iron L | 9.5 mg | 53% |
| Magnesium L | 280 mg | 67% |
| Phosphorus L | 270 mg | 22% |
| Zinc L | 5.5 mg | 50% |
| Copper L | 2 mg | 222% |
| Manganese L | 9 mg | 391% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 26%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for meat (median 17.2 g)
- Fiber28.5 gin the top quarter of meat (median 0.046 g)
- Sugars0.5 gbelow the median for meat (median 1 g)
- Fat35 gin the top quarter of meat (median 8.6 g)
- Saturated fat4 gabove the median for meat (median 3.1 g)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 28 g |
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Original Double Smoked Smoked Sausages Cattlemans Cut | 480 | 24 g | 4 g | 40 g |
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| Maple Bacon Smoke Style | 480 | 24 g | 8 g | 36 g |
| Smokehouse Sausage Sticks Bridgford | 480 | 28 g | 4 g | 40 g |
| Double Smoked Bacon Barilos | 480 | 8 g | 0 g | 50 g |
| Cattlemans Cut Smoked Sausage Cattlemans Cut | 480 | 24 g | 4 g | 40 g |
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| Spicy Double Smoked Smoked Sausage Yellowstone | 480 | 24 g | 4 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Whole Chia Seeds?
100 g of Organic Whole Chia Seeds has 480 kcal. Serving, 2 dessertspoonfuls, 20 g (20 g): about 96 kcal.
Is Organic Whole Chia Seeds high in protein?
Organic Whole Chia Seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 4 g in serving, 2 dessertspoonfuls, 20 g (20 g). About 15% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Organic Whole Chia Seeds?
Organic Whole Chia Seeds has 35.5 g of total carbohydrates per 100 g, including 28.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Whole Chia Seeds?
Organic Whole Chia Seeds contains 35 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Organic Whole Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (391% DV), copper (222% DV), magnesium (67% DV), iron (53% DV) and zinc (50% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00501688. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.