Organic White Chia Seeds
Packaged product Nuts and Seeds Prana
Organic White Chia Seeds contains 450 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 135 kcal.
Roughly 53% of its calories come from fat, with 34% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (462 kcal per 100 g).
100 g provides 130% of the Daily Value for manganese, 53% of the Daily Value for phosphorus and 50% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 33.3 g | 119% |
| Total sugars L | 0 g | |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 500 mg | 38% |
| Iron L | 9 mg | 50% |
| Phosphorus L | 667 mg | 53% |
| Manganese L | 3 mg | 130% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 34%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gbelow the median for nuts and seeds (median 17.9 g)
- Fiber33.3 gin the top quarter of nuts and seeds (median 10 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.5 g)
- Fat30 gbelow the median for nuts and seeds (median 30.6 g)
- Saturated fat3.3 gabove the median for nuts and seeds (median 1.9 g)
- Sodium17 mgabove the median for nuts and seeds (median 5.5 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 267 kcal | 450 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 43.3 g | 43.3 g |
| Fat | 30 g | 30 g |
| Fiber | 33.3 g | 33.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 17 mg | 17 mg |
Product details
Ingredients
Organic chia (salvia hispanica).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Flaxseed Bob's Red Mill | 450 | 20 g | 35 g | 40 g |
| Organic Ground White Chia Seeds Prana | 450 | 16.7 g | 43.3 g | 30 g |
| Tökmag - pirított, sózott Mogyi | 448 | 25 g | 2.9 g | 37 g |
| Chiasamen bioZentrale | 453 | 21 g | 5.2 g | 32 g |
| Pumpkin Seeds Roasted & Salted Giants | 453 | 23.4 g | 3.1 g | 39.1 g |
| Bio Saatenmischung KoRo Handels GmbH | 446 | 22 g | 4.4 g | 35 g |
| Cáñamo en polvo bio Gutbio | 446 | 49 g | 29.9 g | 10.5 g |
| Hanan Peruvian Secrets, Linaza Flaxseed Peruvian Import Company | 455 | 20 g | 27.3 g | 40.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2396334. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0877693008015. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.