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Golden Flaxseed

Packaged product Nuts and Seeds Bob's Red Mill

Golden Flaxseed contains 450 kcal per 100 g. A serving, 2 tbsp, 20 g (20 g) provides about 90 kcal.

Roughly 62% of its calories come from fat, with 24% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (462 kcal per 100 g).

100 g provides 31% of the Daily Value for calcium and 30% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

450kcal per 100 g
20 gprotein
35 gcarbohydrates
40 gfat
90kcal in serving, 2 tbsp, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 450 kcal
Total fat L 40 g 51%
Saturated fat L 2.5 g 13%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 25 mg 1%
Total carbohydrates L 35 g 13%
Dietary fiber L 30 g 107%
Total sugars L 0 g
Protein L 20 g 40%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 400 mg31%
Iron L 5.4 mg30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 24%Fat: 62%450kcal / 100 g
  • Protein 14%
  • Carbohydrates 24%
  • Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium31%Iron30%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein20 gabove the median for nuts and seeds (median 17.9 g)
  • Fiber30 gin the top quarter of nuts and seeds (median 10 g)
  • Sugars0 gin the lowest quarter of nuts and seeds (median 1.5 g)
  • Fat40 gabove the median for nuts and seeds (median 30.6 g)
  • Saturated fat2.5 gabove the median for nuts and seeds (median 1.9 g)
  • Sodium25 mgabove the median for nuts and seeds (median 5.5 mg)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L7.5 g
Polyunsaturated fat L30 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 450 kcal450 kcal
Protein 20 g20 g
Carbohydrates 35 g35 g
Fat 40 g40 g
Fiber 30 g30 g
Sugars 0 g0 g
Sodium 25 mg25 mg

Product details

Brand
Bob's Red Mill
Barcode
0039978002303
Label serving
2 Tbsp (20 g)
Category
Seeds
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole flaxseed.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Organic Ground White Chia Seeds Prana 450 16.7 g 43.3 g 30 g
Organic White Chia Seeds Prana 450 16.7 g 43.3 g 30 g
Tökmag - pirított, sózott Mogyi 448 25 g 2.9 g 37 g
Chiasamen bioZentrale 453 21 g 5.2 g 32 g
Pumpkin Seeds Roasted & Salted Giants 453 23.4 g 3.1 g 39.1 g
Bio Saatenmischung KoRo Handels GmbH 446 22 g 4.4 g 35 g
Cáñamo en polvo bio Gutbio 446 49 g 29.9 g 10.5 g
Hanan Peruvian Secrets, Linaza Flaxseed Peruvian Import Company 455 20 g 27.3 g 40.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2123253. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0039978002303. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Golden Flaxseed?

100 g of Golden Flaxseed has 450 kcal. Serving, 2 tbsp, 20 g (20 g): about 90 kcal.

Is Golden Flaxseed high in protein?

Golden Flaxseed contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 20 g (20 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 17.9 g).

How many carbs are in Golden Flaxseed?

Golden Flaxseed has 35 g of total carbohydrates per 100 g, including 30 g of fiber and 0 g of sugars.

How much fat is in Golden Flaxseed?

Golden Flaxseed contains 40 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does Golden Flaxseed contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (31% DV) and iron (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Golden Flaxseed?

100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.