Organic Warm Cinnamon
Packaged product Grains and Pasta Kashi
Organic Warm Cinnamon contains 357 kcal per 100 g. A serving, 42 g (42 g) provides about 150 kcal.
Roughly 80% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 11.9 g | 43% |
| Total sugars L | 16.7 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gabove the median for grains and pasta (median 9.3 g)
- Fiber11.9 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars16.7 gabove the median for grains and pasta (median 12 g)
- Fat4.8 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium143 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kashi
- Barcode
- 0018627115014
- Label serving
- 42 g
- Category
- Cereals and their products
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole oat flour, degerminated yellow cornmeal, invert cane syrup, oat fiber, honey, cinnamon, salt, expeller pressed canola oil, iron, ferric phosphate, natural flavors, mixed tocopherols, cardamom
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHoneyCinnamonSaltRapeseed (canola) oil
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|---|---|---|---|---|
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| Toasted oat cereal Hy-Vee | 357 | 10.7 g | 75 g | 5.4 g |
| Original Enriched Instant Grits Great Value | 357 | 7.1 g | 78.6 g | 0 g |
| Great value, cereal, toasted whole-grain oats Great Value | 357 | 10.7 g | 75 g | 5.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Warm Cinnamon?
100 g of Organic Warm Cinnamon has 357 kcal. Serving, 42 g (42 g): about 150 kcal.
How much protein is in Organic Warm Cinnamon?
Organic Warm Cinnamon contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 42 g (42 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in Organic Warm Cinnamon?
Organic Warm Cinnamon has 83.3 g of total carbohydrates per 100 g, including 11.9 g of fiber and 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Warm Cinnamon?
Organic Warm Cinnamon contains 4.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Organic Warm Cinnamon?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018627115014. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.