Organic Veggie Carnitas
Packaged product Meat Helen's Kitchen
Organic Veggie Carnitas contains 158 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 90 kcal.
Roughly 44% of its calories come from fat, with 39% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 181 kcal per 100 g across 1,668 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 263 mg | 11% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 0 g | |
| Protein L | 15.8 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 70 mg | 5% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 17%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gbelow the median for meat (median 17.9 g)
- Fiber5.3 gin the top quarter of meat (median 0 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat7.9 gbelow the median for meat (median 10 g)
- Saturated fat0 gin the lowest quarter of meat (median 3 g)
- Sodium263 mgbelow the median for meat (median 480 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 158 kcal | 158 kcal |
| Protein | 15.8 g | 15.8 g |
| Carbohydrates | 7 g | 7 g |
| Fat | 7.9 g | 7.9 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 263 mg | 263 mg |
Product details
- Brand
- Helen's Kitchen
- Barcode
- 0833786000625
- Label serving
- 2 ONZ (57 g)
- Category
- Meats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, *soy flour, *expeller pressed canola oil, *vinegar, yeast extract (yeast extract, natural flavor, salt), *orange juice, *cumin, sea salt, xanthan gum, *garlic granulated, *lime juice, *caramel color, *oregano.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarYeastSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carne al fuoco Aia | 158 | 18 g | 0 g | 10 g |
| Lenta cottura Stinco AIA | 158 | 22 g | 1.4 g | 7.2 g |
| Marinated baked tofu Nasoya | 158 | 14 g | 3.5 g | 8.8 g |
| Vegetarian Eggplant Liver Golden Taste | 158 | 5.3 g | 5.3 g | 14 g |
| Sliced Chicken with Herbs Najma | 159 | 16 g | 1 g | 10 g |
| Tenderloin Steak Beef American Organic | 159 | 22 g | 0 g | 7.1 g |
| Sliced lamb liver Tesco | 159 | 25.8 g | 4 g | 4.3 g |
| Sliced lamb liver Trsco | 159 | 25.8 g | 4 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Veggie Carnitas?
100 g of Organic Veggie Carnitas has 158 kcal. Serving, 2 onz, 57 g (57 g): about 90 kcal.
Is Organic Veggie Carnitas high in protein?
Organic Veggie Carnitas contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 2 onz, 57 g (57 g). About 39% of its calories come from protein. Compared with other meat, that is below the median (median 17.9 g).
How many carbs are in Organic Veggie Carnitas?
Organic Veggie Carnitas has 7 g of total carbohydrates per 100 g, including 5.3 g of fiber and 0 g of sugars.
How much fat is in Organic Veggie Carnitas?
Organic Veggie Carnitas contains 7.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Veggie Carnitas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Veggie Carnitas?
100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2068709. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0833786000625. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.