How many calories are in Organic Tomato Ketchup?

100 g of Organic Tomato Ketchup has 112 kcal. Serving, 15 g (15 g): about 17 kcal.

How much protein is in Organic Tomato Ketchup?

Organic Tomato Ketchup contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 0.21 g in serving, 15 g (15 g). About 5% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.2 g).

How many carbs are in Organic Tomato Ketchup?

Organic Tomato Ketchup has 25.3 g of total carbohydrates per 100 g, including 0.92 g of fiber and 24.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Tomato Ketchup?

Organic Tomato Ketchup contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Organic Tomato Ketchup contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (21% DV) and Vitamin C (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Tomato Ketchup?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Tomato Ketchup

Packaged product Vegetables Heinz

Organic Tomato Ketchup contains 112 kcal per 100 g. A serving, 15 g (15 g) provides about 17 kcal.

Roughly 94% of its calories come from carbohydrates, with 5% from protein and 0.8% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (105 kcal per 100 g).

100 g provides 21% of the Daily Value for iodine and 13% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

112kcal per 100 g

1.4 gprotein

25.3 gcarbohydrates

0.1 gfat

17kcal in serving, 15 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	112 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	680 mg	30%
Total carbohydrates L	25.3 g	9%
Dietary fiber L	0.92 g	3%
Total sugars L	24.8 g
Added sugars L	23 g	46%
Protein L	1.4 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	11.9 mg	13%
Vitamin D L	0 µg	0%
Vitamin E L	0.51 mg	3%
Thiamin (B1) L	0.03 mg	2%
Riboflavin (B2) L	0.019 mg	1%
Niacin (B3) L	0.5 mg	3%
Pantothenic acid (B5) L	0.16 mg	3%
Vitamin B6 L	0.063 mg	4%
Folate (B9) L	17.4 µg	4%
Vitamin B12 L	0 µg	0%
Calcium L	7.5 mg	0.6%
Iron L	0.12 mg	0.7%
Magnesium L	8.4 mg	2%
Phosphorus L	20.9 mg	2%
Potassium L	201 mg	4%
Zinc L	0.073 mg	0.7%
Copper L	0.026 mg	3%
Manganese L	0.057 mg	2%
Selenium L	5 µg	9%
Iodine L	31.9 µg	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 94%
Fat 0.8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.4 gabove the median for vegetables (median 1.2 g)
Fiber0.92 gabove the median for vegetables (median 0.91 g)
Sugars24.8 gin the top quarter of vegetables (median 20.6 g)
Saturated fat0.1 gin the top quarter of vegetables (median 0 g)
Sodium680 mgbelow the median for vegetables (median 800 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Water73.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	344 µg

Other components (2)

Water L	73.8 g
Alcohol L	0.003 g

Product details

Brand: Heinz
Barcode: 50157709
Quantity: 500ml
Label serving: 15 g
Category: Tomato Ketchup
Packaging: Plastic,en:green-dot,en:pet-bottle,en:pp-lid
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tomatoes, Sugar, Spirit Vinegar, Salt, Spices (contain _Celery_), Onion Powder, Garlic Powder.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Sugar Vinegar Salt Onion Garlic

Similar products

Food	Calories	Protein	Carbs	Fat
Tomato Ketchup BIO Heinz	112	1.4 g	25.3 g	0.1 g
Tomato Ketchup BIO Heinz	112	1.4 g	25.3 g	0.1 g
Kečup sladký Kand	112	1.9 g	24 g	0.8 g
Heinz Tomato Ketchup Heinz	111	1.4 g	26.2 g	0.1 g
Tomato Ketchup Ottogi	111	0 g	27.8 g	0 g
Premium ketchup pikantny Develey	113	1.9 g	23.7 g	0.2 g
Tomato Ketchup French's	111	0 g	22.2 g	0 g
Tomatketchup REMA 1000	111	1.1 g	25 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 50157709. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.