Organic Tofu
Packaged product Meat True Goodness
Organic Tofu contains 106 kcal per 100 g. A serving, 4.5 portion, 85 g (85 g) provides about 90 kcal.
Roughly 46% of its calories come from fat, with 41% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5.9 mg | 0.3% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Protein L | 10.6 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 141 mg | 11% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 165 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 14%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gbelow the median for meat (median 17.1 g)
- Fiber1.2 gabove the median for meat (median 0.2 g)
- Sugars1.2 gabove the median for meat (median 1 g)
- Fat5.3 gbelow the median for meat (median 8.8 g)
- Saturated fat0.59 gin the lowest quarter of meat (median 3.2 g)
- Sodium5.9 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True Goodness
- Barcode
- 0713733840804
- Quantity
- 14 oz
- Label serving
- 4.5 portion (85 g)
- Category
- Meat
Ingredients
WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, MAGNESIUM CHLORIDE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flinterdunne gegrilde beenham Albert Heijn | 106 | 20 g | 0.9 g | 2.5 g |
| Truffle Torchon Ham Morrisons | 106 | 21.6 g | 0.2 g | 2 g |
| 97% Fat Free Ham Wegmans | 106 | 15.9 g | 1.8 g | 3.5 g |
| Beef Stew Food Life Balance | 106 | 3.8 g | 11.4 g | 5.1 g |
| Wegmans American Style Kobe Roast Beef Wegmans | 106 | 19.4 g | 1.8 g | 1.8 g |
| Black Angus, just roast beef Wegmans | 106 | 21.2 g | 1.8 g | 1.8 g |
| Roast Beef Black Angus Wegmans | 106 | 21.2 g | 1.8 g | 1.8 g |
| Pork Tenderloin Heb Natural Pork Tenderloin | 106 | 20.4 g | 0 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0713733840804. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.