How many calories are in Organic Three Seed Oatcakes?

100 g of Organic Three Seed Oatcakes has 421 kcal.

How much protein is in Organic Three Seed Oatcakes?

Organic Three Seed Oatcakes contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 10.4 g).

How many carbs are in Organic Three Seed Oatcakes?

Organic Three Seed Oatcakes has 44 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Three Seed Oatcakes?

Organic Three Seed Oatcakes contains 22 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Organic Three Seed Oatcakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (137% DV), copper (55% DV), Vitamin E (40% DV), magnesium (32% DV) and phosphorus (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Three Seed Oatcakes?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Three Seed Oatcakes

Packaged product Sweets and Desserts Island Bakery

Organic Three Seed Oatcakes contains 421 kcal per 100 g.

Roughly 48% of its calories come from fat, with 43% from carbohydrates and 9% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (467 kcal per 100 g).

100 g provides 137% of the Daily Value for manganese, 55% of the Daily Value for copper and 40% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

421kcal per 100 g

9.7 gprotein

44 gcarbohydrates

22 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	421 kcal
Total fat L	22 g	28%
Saturated fat L	2 g	10%
Cholesterol L	0 mg	0%
Sodium L	520 mg	23%
Total carbohydrates L	44 g	16%
Dietary fiber L	0 g	0%
Total sugars L	2 g
Added sugars L	0 g	0%
Protein L	9.7 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0.71 mg	0.8%
Vitamin D L	0.045 µg	0.2%
Vitamin E L	6 mg	40%
Thiamin (B1) L	0.18 mg	15%
Riboflavin (B2) L	0.019 mg	1%
Niacin (B3) L	0.34 mg	2%
Pantothenic acid (B5) L	0.17 mg	3%
Vitamin B6 L	0.16 mg	10%
Folate (B9) L	20.1 µg	5%
Vitamin B12 L	0 µg	0%
Calcium L	47 mg	4%
Iron L	3.5 mg	19%
Magnesium L	136 mg	32%
Phosphorus L	357 mg	29%
Potassium L	337 mg	7%
Zinc L	2.8 mg	26%
Copper L	0.49 mg	55%
Manganese L	3.2 mg	137%
Selenium L	4.9 µg	9%
Iodine L	15.8 µg	11%
Chloride L	36.4 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 43%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.7 gin the lowest quarter of sweets and desserts (median 10.4 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 7.3 g)
Sugars2 gabove the median for sweets and desserts (median 1.5 g)
Fat22 gabove the median for sweets and desserts (median 21.3 g)
Saturated fat2 gin the lowest quarter of sweets and desserts (median 6.8 g)
Sodium520 mgbelow the median for sweets and desserts (median 575 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Water10.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	38.6 g

Carotenoids (1)

Beta-carotene L	68.5 µg

Other components (2)

Water L	10.7 g
Alcohol L	0 g

Product details

Brand: Island Bakery
Barcode: 5060027071419
Quantity: 135g
Category: oatcakes
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

oats 52%, _wheat_ flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), extra virgin olive oil 16%, pumpkin seeds 4%, linseeds 4%, sunflower seeds 4%, salt, sodium bicarbonate

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Wheat flour Olive oil Salt

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Scottish Seeded Oatcakes Rivercote	447	11.9 g	50.2 g	19.8 g
Original Oatcakes Island Bakery Organics	453	9.6 g	50 g	23 g
Oatcakes Simply M&S	463	9.8 g	56.5 g	20.5 g
Gateau Aldi	470	10 g	58 g	20 g
Gluten Free Oatcakes Nairn's	475	11.2 g	52.1 g	22.8 g
Original Oatcakes nairn's	475	11.2 g	52.1 g	22.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060027071419. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.