Organic sprouted wheat flour
Packaged product Grains and Pasta Arrowhead Mills
Organic sprouted wheat flour contains 308 kcal per 100 g. A serving, 0.25 cup, 39 g (39 g) provides about 120 kcal.
Roughly 80% of its calories come from carbohydrates, with 17% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 32% of the Daily Value for Niacin (B3), 31% of the Daily Value for phosphorus and 13% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 61.5 g | 22% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 0 g | |
| Protein L | 12.8 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 5.1 mg | 32% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 385 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber10.3 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 12 g)
- Fat1.3 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 308 kcal | 308 kcal |
| Protein | 12.8 g | 12.8 g |
| Carbohydrates | 61.5 g | 61.5 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 10.3 g | 10.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Arrowhead Mills
- Barcode
- 0074333684367
- Label serving
- 0.25 cup (39 g)
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Organic sprouted whole grain wheat flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Wheat Bran Flakes Cereal Meijer Inc. | 308 | 10.3 g | 79.5 g | 2.6 g |
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| Clearly organic, organic cereal, raisin bran Clearly Organic | 309 | 7.3 g | 80 g | 1.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic sprouted wheat flour?
100 g of Organic sprouted wheat flour has 308 kcal. Serving, 0.25 cup, 39 g (39 g): about 120 kcal.
Is Organic sprouted wheat flour high in protein?
Organic sprouted wheat flour contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 39 g (39 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in Organic sprouted wheat flour?
Organic sprouted wheat flour has 61.5 g of total carbohydrates per 100 g, including 10.3 g of fiber and 0 g of sugars.
How much fat is in Organic sprouted wheat flour?
Organic sprouted wheat flour contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic sprouted wheat flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (32% DV), phosphorus (31% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic sprouted wheat flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2104274. License: CC0 1.0 (U.S. public domain). Source record dated May 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0074333684367. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.