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Organic Sprouted Pumpkin Seeds

Packaged product Meat Go Raw

Organic Sprouted Pumpkin Seeds contains 607 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 182 kcal.

Roughly 72% of its calories come from fat, with 21% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 217% of the Daily Value for manganese, 159% of the Daily Value for copper and 146% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Organic Sprouted Pumpkin Seeds by Go Raw, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
607kcal per 100 g
32.1 gprotein
10.7 gcarbohydrates
50 gfat
182kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 607 kcal
Total fat L 50 g 64%
Saturated fat L 8.9 g 45%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 643 mg 28%
Total carbohydrates L 10.7 g 4%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 32.1 g 64%
Vitamin D L 0 µg0%
Calcium L 50 mg4%
Iron L 10.7 mg59%
Magnesium L 614 mg146%
Phosphorus L 1,260 mg101%
Potassium L 646 mg14%
Zinc L 7.1 mg65%
Copper L 1.4 mg159%
Manganese L 5 mg217%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 7%Fat: 72%607kcal / 100 g
  • Protein 21%
  • Carbohydrates 7%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese217%Copper159%Magnesium146%Phosphorus101%Zinc65%Iron59%Potassium14%Calcium4%Vitamin D0%

Nutritional insights

  • Protein32.1 gin the top quarter of meat (median 17.1 g)
  • Fiber0 gin the lowest quarter of meat (median 0.2 g)
  • Sugars0 gin the lowest quarter of meat (median 1 g)
  • Fat50 gin the top quarter of meat (median 8.8 g)
  • Saturated fat8.9 gin the top quarter of meat (median 3.2 g)
  • Sodium643 mgabove the median for meat (median 423 mg)
  • Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 600 kcal607 kcal
Protein 26.7 g32.1 g
Carbohydrates 10 g10.7 g
Fat 50 g50 g
Fiber 6.7 g0 g
Sugars 0 g0 g
Sodium 600 mg643 mg

Product details

Brand
Go Raw
Barcode
0854497008359
Quantity
4 oz
Label serving
1 portion (30 g)
Category
Meat

Ingredients

organic sprouted pumpkin seeds, sea salt made in a facility that processes coconut and sesame seeds, at

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
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Pork crackling The Snaffling Pig Co. 607 44.5 g 1.9 g 46.5 g
Organic whole almonds Daylesford 607 22.3 g 3.9 g 53 g
Slivered almonds Weis Quality 607 21.4 g 17.9 g 53.6 g
Organic Kettle Roasted Peanuts, Sea Salt CB's Nuts 607 26.2 g 14.3 g 54.8 g
Organic Buffalo Ranch Cashews Hoody’s 607 14.3 g 28.6 g 46.4 g
Pork Skins Cracklings Vallarta Supermarkets 607 50 g 0 g 42.9 g
Blanched & Slivered Almonds Great Value 607 21.4 g 17.9 g 53.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2653325. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0854497008359. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Sprouted Pumpkin Seeds?

100 g of Organic Sprouted Pumpkin Seeds has 607 kcal. Serving, 1 portion, 30 g (30 g): about 182 kcal.

Is Organic Sprouted Pumpkin Seeds high in protein?

Organic Sprouted Pumpkin Seeds contains 32.1 g of protein per 100 g (64% of the 50 g Daily Value), or 9.6 g in serving, 1 portion, 30 g (30 g). About 21% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Organic Sprouted Pumpkin Seeds?

Organic Sprouted Pumpkin Seeds has 10.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Organic Sprouted Pumpkin Seeds?

Organic Sprouted Pumpkin Seeds contains 50 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).

What vitamins and minerals does Organic Sprouted Pumpkin Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (217% DV), copper (159% DV), magnesium (146% DV), phosphorus (101% DV) and zinc (65% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Sprouted Pumpkin Seeds?

100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 1, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.