Organic Spring Mix
Packaged product Vegetables Nature's Promise
Organic Spring Mix contains 24 kcal per 100 g. A serving, 2 cup, 85 g (85 g) provides about 20 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (22 kcal per 100 g).
100 g provides 16% of the Daily Value for Vitamin C and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 14.1 mg | 16% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 188 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for vegetables (median 1.8 g)
- Fiber2.4 gin the top quarter of vegetables (median 1.9 g)
- Sugars1.2 gbelow the median for vegetables (median 1.3 g)
- Fat0 gin the lowest quarter of vegetables (median 0.3 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.075 g)
- Sodium100 mgin the top quarter of vegetables (median 37.5 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 5,290 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 17.6 kcal | 24 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 100 mg | 100 mg |
Product details
- Brand
- Nature's Promise
- Barcode
- 0688267154546
- Quantity
- 5 oz
- Label serving
- 2 cup (85 g)
- Category
- Leaf vegetables
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Green leaf+, mizuna+, green romaine+, tango+, green oak+, green chard+, spinach+, arugula+, frisee+, tatsoi+, mache+, red chard+, red leaf+, lolla rosa+, red romaine+, red mustard+, radicchio+, red oak+, beet tops+.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Cabbage None | 24 | 2 g | 6 g | 0 g |
| Snack crudités Delhaize | 24 | 0.8 g | 3.8 g | 0.3 g |
| Rucola OrtoRomi | 24 | 3.3 g | 1.1 g | 0.5 g |
| Cavolo cappuccio bianco Iper | 24 | 1.5 g | 3.1 g | 0 g |
| Baby Spinach Fresh Express | 24 | 2.4 g | 3.5 g | 0 g |
| Watercress, spinach and rocket Lidl | 24 | 2.5 g | 3.3 g | 0.5 g |
| Spinach TRUS | 24 | 2.4 g | 3.5 g | 0 g |
| Chopped Salad Blend Trader Joe's | 24 | 1.2 g | 4.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1929358. License: CC0 1.0 (U.S. public domain). Source record dated September 26, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267154546. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.