Organic spinach salad with chicken
Packaged product Vegetables Elevate
Organic spinach salad with chicken contains 188 kcal per 100 g. A serving, 1 container, 128 g (128 g) provides about 241 kcal.
Roughly 57% of its calories come from fat, with 24% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,797 products.
100 g provides 26% of the Daily Value for Vitamin A and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 7.8 g | |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 234 µg | 26% |
| Vitamin C L | 2.8 mg | 3% |
| Calcium L | 156 mg | 12% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 24%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of vegetables (median 4.2 g)
- Fiber2.3 gabove the median for vegetables (median 1.8 g)
- Sugars7.8 gin the top quarter of vegetables (median 2.3 g)
- Fat12.5 gin the top quarter of vegetables (median 7.6 g)
- Saturated fat3.5 gin the top quarter of vegetables (median 1 g)
- Sodium250 mgbelow the median for vegetables (median 328 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 781 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 188 kcal | 188 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 11.7 g | 11.7 g |
| Fat | 12.5 g | 12.5 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 7.8 g | 7.8 g |
| Sodium | 250 mg | 250 mg |
Product details
Ingredients
Organic baby spinach, organic honey mustard dressing (organic mustard [organic distilled vinegar, water, organic mustard seed, salt, organic spices], water, organic soybean oil, organic cane sugar, organic white wine vinegar, organic honey, salt, organic mustard flour, organic dried onion, organic dried garlic, xanthan gum, organic agave syrup, organic flavor), organic chicken meat (organic chicken meat, water, less than 2%: organic rice starch, salt, organic evaporated cane syrup, organic cultured dextrose, organic maltodextrin, organic garlic powder, organic onion powder), organic monterey jack cheese (organic pasteurized milk, cheese cultures, sea salt, vegetable enzymes, less than 2% of: powdered cellulose [to prevent caking]), organic almonds, organic cranberries (organic cranberries, organic sugar, organic sunflower oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSugarVinegarHoneySaltOnionGarlicMilkSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic spinach salad with chicken?
100 g of Organic spinach salad with chicken has 188 kcal. Serving, 1 container, 128 g (128 g): about 241 kcal.
How much protein is in Organic spinach salad with chicken?
Organic spinach salad with chicken contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 12 g in serving, 1 container, 128 g (128 g). About 19% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 4.2 g).
How many carbs are in Organic spinach salad with chicken?
Organic spinach salad with chicken has 11.7 g of total carbohydrates per 100 g, including 2.3 g of fiber and 7.8 g of sugars.
How much fat is in Organic spinach salad with chicken?
Organic spinach salad with chicken contains 12.5 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Organic spinach salad with chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (26% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic spinach salad with chicken?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1893987. License: CC0 1.0 (U.S. public domain). Source record dated November 7, 2017. Imported November 6, 2026.
- Open Food Facts, record 0077745297958. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.