Organic Spanish Rice & Beans
Organic Spanish Rice & Beans contains 92 kcal per 100 g. A serving, 130 g (130 g) provides about 120 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 31% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 0.77 g | 1% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0.77 g | |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.052 mg | 4% |
| Niacin (B3) L | 1.2 mg | 8% |
| Folate (B9) L | 123 µg | 31% |
| Calcium L | 31 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 31 mg | 7% |
| Phosphorus L | 77 mg | 6% |
| Potassium L | 177 mg | 4% |
| Zinc L | 0.92 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of meat (median 17.2 g)
- Fiber2.3 gin the top quarter of meat (median 0.046 g)
- Sugars0.77 gbelow the median for meat (median 1 g)
- Fat0.77 gin the lowest quarter of meat (median 8.6 g)
- Sodium200 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 77 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 66.9 kcal | 92 kcal |
| Protein | 2.4 g | 3.1 g |
| Carbohydrates | 13 g | 16.9 g |
| Fat | 0.59 g | 0.77 g |
| Fiber | 1.8 g | 2.3 g |
| Sugars | 0.59 g | 0.77 g |
| Sodium | 0.15 mg | 200 mg |
Product details
Ingredients
WATER, ORGANIC SHORT GRAIN BROWN RICE, ORGANIC PINTO BEANS, ORGANIC TOMATO PUREE, ORGANIC MINCED ONION, ORGANIC MINCED GARLIC, SEA SALT, ORGANIC CUMIN POWDER, ORGANIC BASIL FLAKES, ORGANIC PAPRIKA POWDER, ORGANIC CHILI FLAKES, ORGANIC BLACK PEPPER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Organic beans Edgell | 92 | 7 g | 10.6 g | 0.6 g |
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| Spaghetti With Sausages Heinz | 92 | 3 g | 12.6 g | 3.3 g |
| Chilli Caramel Pork Shoulder KR Castlemaine | 92 | 17.5 g | 2.9 g | 1.1 g |
| Organic Chickpea Tagine Moroccan Style Biona Organic | 92 | 4.4 g | 17.1 g | 1.3 g |
| organic CILANTRO & LIME RICE Earth's Best Organic | 92 | 1.2 g | 16.8 g | 2 g |
| Hamburguesa de pavo Aldelis | 92 | 18.9 g | 0.9 g | 1.5 g |
| THAI BEEF SALAD MINI Dressing Praise | 92 | 0 g | 21.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Spanish Rice & Beans?
100 g of Organic Spanish Rice & Beans has 92 kcal. Serving, 130 g (130 g): about 120 kcal.
How much protein is in Organic Spanish Rice & Beans?
Organic Spanish Rice & Beans contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 130 g (130 g). About 14% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Organic Spanish Rice & Beans?
Organic Spanish Rice & Beans has 16.9 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0.77 g of sugars.
How much fat is in Organic Spanish Rice & Beans?
Organic Spanish Rice & Beans contains 0.77 g of fat per 100 g.
What vitamins and minerals does Organic Spanish Rice & Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Spanish Rice & Beans?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2010209. License: CC0 1.0 (U.S. public domain). Source record dated September 15, 2020. Imported November 6, 2026.
- Open Food Facts, record 0024182002287. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.