Organic Southwest Marinated Tempeh Cubes
Packaged product Meat Lightlife
Organic Southwest Marinated Tempeh Cubes contains 224 kcal per 100 g. A serving, 85.0 g (85 g) provides about 190 kcal.
Roughly 39% of its calories come from carbohydrates, with 34% from fat and 28% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
100 g provides 13% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 1.2 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 15.3 g | 31% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 88 mg | 7% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 471 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 39%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.3 gbelow the median for meat (median 17.1 g)
- Fiber9.4 gin the top quarter of meat (median 0.2 g)
- Sugars1.2 gabove the median for meat (median 1 g)
- Fat8.2 gbelow the median for meat (median 8.8 g)
- Saturated fat1.2 gin the lowest quarter of meat (median 3.2 g)
- Sodium400 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 224 kcal | 224 kcal |
| Protein | 15.3 g | 15.3 g |
| Carbohydrates | 21.2 g | 21.2 g |
| Fat | 8.2 g | 8.2 g |
| Fiber | 9.4 g | 9.4 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 400 mg | 400 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Andouille Sausage Carlton Farms | 224 | 14.1 g | 3.5 g | 16.5 g |
| Bacon Fumadhino Lidl | 224 | 18 g | 2 g | 16 g |
| Médium Ground Beef IGA | 224 | 19.2 g | 0 g | 16 g |
| Spicy Sausage Naturalia | 224 | 15.2 g | 0.8 g | 17.6 g |
| Bacon supremo deluxe Tastü | 224 | 13.1 g | 22.1 g | 12.4 g |
| Bacon, Cheddar & Jalapeño Wright | 224 | 14.1 g | 1.2 g | 17.6 g |
| Mild Italian Sausage Naturalia | 224 | 15.2 g | 0 g | 17.6 g |
| Thick Pork Sausages Best-one | 224 | 11.4 g | 9 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0043454478544. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2566092. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.